Therapist profile
Stefanie Kincaid, LCMHC
North Carolina
Licensed counselor - Anger and mood concerns
Continue with StefanieKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 12410
- NPI1780136341
- Experience12 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Anxiety and depression
- Anger and impulsivity
- Relationship patterns
About Stefanie
Stefanie Kincaid is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 12 years of professional experience. She focuses on common life stressors such as anxiety, depression, relationship strain, parenting pressures, and anger. Stefanie also works with people managing ADHD, grief, trauma and abuse, or career and identity concerns.
Her approach treats the client as the expert in their own story. She mixes practical strategies with conversational work to help people notice patterns and try different ways of responding. Sessions are straightforward and aim to build small, concrete skills that can be used between meetings.
Stefanie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. She uses Dialectical Behavior Therapy skills for managing intense emotions and improving distress tolerance. Motivational Interviewing helps when someone feels stuck and wants to strengthen their reasons for change.
Narrative and Solution-Focused elements appear in sessions when a client wants to reorder priorities, reshape personal narratives, or set clear, short-term goals. These methods are used to make change feel doable rather than overwhelming. Stefanie pays attention to attachment, impulsivity, and control issues that often show up in relationships and self-image.
People who want direct, practical work on frustration, resentment, or frequent snapping may find her style a good fit. She encourages small experiments, reflective conversation, and regular check-ins on progress. To start, the site prompts a short matching questionnaire and scheduling for a first session.
How sessions work
How her approaches translate to online work
Stefanie commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT helps people identify thoughts that feed anger or anxiety and replace them with practical behavior experiments. DBT adds skills for managing intense emotions and handling moments when frustration feels overwhelming. She also uses Motivational Interviewing to help people clarify why change matters and to strengthen commitment when they feel stuck. These approaches are practical and goal-oriented, which can fit well with brief online meetings or regular check-ins. Finding the right approach is part of the work. Stefanie treats approach selection as a collaborative step. She will review a person's goals, try an approach, and adjust based on what helps the person feel more in control and less reactive. The original biography did not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. People often find online meetings helpful for consistent practice of CBT or DBT skills between sessions.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, trauma and related issues such as low self-esteem and relationship strain.
What is her therapeutic style like?
She uses practical, conversational work that focuses on skills and small experiments rather than lengthy theory sessions.
How much experience does she have?
She has 12 years of professional experience as a clinician working with mood, anxiety, trauma, and related concerns.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages does she offer sessions in?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.