Therapist profile
Stephen Herz, LMHC
Florida
Florida LMHC - Anger and Addictions
Continue with StephenKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH11483
- NPI1689915712
- Experience11 years
- LanguagesEnglish
- LocationFlorida
About
- CBT methods
- Mindfulness practice
- Motivational interviewing
About Stephen
Stephen Herz is a Florida licensed mental health counselor (FL LMHC) with 11 years of experience helping people manage stress, anxiety, addictions, low self-esteem, trauma, and anger. He holds a Master’s degree in Mental Health Counseling from Nova Southeastern University. Stephen uses everyday language and direct conversation to address what’s most pressing for each person.
He focuses on practical steps rather than labels. Sessions look at patterns that keep problems going and develop clearer choices. For someone snapping at partners, burning out at work, or struggling with cravings, he breaks issues down into concrete behaviors and small changes to try between meetings.
Stephen blends client-centered care with techniques from cognitive behavioral therapy and mindfulness. That means he listens for what matters to the client, points out patterns of thought and behavior, and teaches attention exercises to reduce reactivity. He also uses motivational interviewing and solution-focused strategies to support goals and build momentum.
His approach is collaborative. Clients and Stephen set achievable objectives and test what works. He explains options plainly and tracks progress over time so work in sessions links to real-life moments.
Stephen has particular additional focus on veteran and armed forces issues and on process addictions such as problematic porn use, exercise, and gambling. He practices in Florida and provides services in English. If someone wants to start, they complete a brief matching questionnaire and schedule a first session to see how the fit feels.
How sessions work
Therapeutic approaches and online sessions
Stephen integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices. Client-centered therapy focuses on listening and reflecting so the client’s goals guide the work. CBT looks at unhelpful thinking and behavior patterns and tests small changes to shift outcomes. Mindfulness practice teaches attention skills to reduce reactivity and notice triggers before they escalate.Finding the right blend is part of the process. Stephen works collaboratively to choose methods based on the client’s goals, concerns, and what feels doable. He checks progress and adjusts the plan so techniques are practical and relevant to everyday moments that cause stress or anger.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can adapt CBT exercises and mindfulness practices to work virtually, and the therapist will discuss which approach and session length best fit each person’s routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does he address?
He works with issues like snapping at loved ones, building resentment, workplace frustration, and anger linked to trauma and addiction.
What is his therapy style like?
He uses a direct, practical style that breaks problems into behaviors and thoughts to change. Sessions focus on concrete steps to try between meetings.
How much clinical experience does he have?
He has 11 years of professional experience working with stress, anxiety, addictions, trauma, and related concerns.
What are his credentials and where does he practice?
He is a Florida LMHC and practices in Florida. He earned a Master’s degree in Mental Health Counseling from Nova Southeastern University.
Does he provide therapy in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.