Tamara Spears, LMSW

Tamara Spears is an LMSW - Licensed Master Social Worker in Michigan with 25 years working in human services and clinical settings. She sees adults who are dealing with stress, anxiety, depression, anger, ADHD, relationship strain, addiction, grief, and other life disruptions. Her background includes inpatient social services and outpatient therapy across a wide range of concerns.

Tamara uses practical, conversational sessions. She keeps discussions focused on what is happening now and what the person wants to change. Sessions involve listening, gentle challenge, and skills practice rather than long lectures. She aims for clear steps people can try between meetings.

Her approach draws from cognitive behavioral therapy and dialectical behavior therapy to address thoughts, emotions, and behavior patterns. She also works from acceptance and commitment therapy principles and attachment-based ideas when those fit the concern. Client-centered methods guide how she structures the conversation so the person’s priorities lead the work.

Tamara has extensive experience helping people manage impulsivity, anger, self-esteem, and co-occurring mood or substance issues. She has supported clients through parenting stress, career transitions, grief, and recovery from past trauma or emotional abuse. Many sessions focus on practical coping skills, communication strategies, and rebuilding trust in relationships with oneself and others.

Her style is interactive and respectful. She uses motivational interviewing techniques when people want to change habits or make life adjustments. Prospective clients should confirm current session options and scheduling details before booking.

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