Tamara Taylor, LPC

Tamara Taylor is an LPC - Licensed Professional Counselor in Texas with 18 years of experience. She works with adults on problems such as anger, stress, anxiety, depression, grief, self-esteem, career concerns, and life transitions. She also addresses issues related to ADHD, compassion fatigue, and relationship and parenting stress.

Tamara listens first and helps people say what they are holding inside. She uses clear, practical conversations rather than long lectures. Sessions include coaching on everyday tools to manage strong feelings, plus talking through situations that keep anger or resentment active.

Her approach blends several evidence-based methods. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and to practice different responses. Acceptance and Commitment Therapy is used to help people notice values and steady their behavior when emotions run high. Motivational Interviewing helps with making changes and staying motivated.

Tamara describes her work as solution-focused and client-centered. That means she works with each person to set realistic goals and then focuses on small, practical steps to reach them. Mindfulness techniques are often introduced to lower reactivity and improve emotional awareness.

She sees adults aged 18 and older. Tamara emphasizes straightforward coaching and therapeutic conversations to reduce anger outbursts, manage workplace frustration, and repair strained relationships. If someone wants concrete strategies and steady feedback, her sessions aim to provide that kind of structure.

How Tamara uses ACT, CBT and client-centered work online