Counsellor profile
Tamasin Blake, NCPS
United Kingdom
Counsellor - Anger and Relationship concerns
Continue with TamasinKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20-00632
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred listening
- Cognitive behavioural work
- Mindfulness strategies
About Tamasin
Tamasin Blake is a counsellor registered with NCPS with eight years of practice in the United Kingdom. She works with adults on problems such as stress, anxiety, anger, relationship difficulties, trauma and abuse, grief and low self esteem. Her work also covers addictions, sleep issues, career concerns and the practical strains of life change.
Tamasin uses a person-centred approach that focuses on listening carefully and helping people name what is happening for them. She also uses cognitive behavioural therapy, where useful, to outline patterns of thought and behaviour and test small changes. Mindfulness techniques are included to help with calmer thinking and spotting early signs of tension.
Sessions are straightforward and conversational. She aims to help people find clarity by reflecting what she hears and offering different ways to try things out between meetings. Practical areas such as sleep, diet and movement are part of the discussion when they link to emotional strain.
Tamasin has worked with people recovering from abusive relationships and those who have experienced trauma from life events. She has particular experience with partners of people who show strong narcissistic personality traits and with clients addressing abandonment, attachment and codependency issues.
People who want to look at anger, communication problems, control issues or guilt and shame will find a mix of listening, practical strategies and mindfulness. The therapist encourages attention to routine habits and internal self-talk as part of everyday coping.
To start, readers should confirm current session options and proceed through the site booking steps. The focus in early sessions is establishing what feels manageable and setting simple first steps.
How sessions work
Therapeutic approaches for online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and can make it easier to spot patterns in feelings and reactions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and introduces small experiments to test different responses. Mindfulness Therapy teaches simple attention practices to reduce reactivity and notice early signs of rising anger.Deciding which approach to use is part of the work. The therapist will collaborate with the client to identify suitable techniques based on goals, preferences and how they respond in early meetings. That collaborative process helps shape whether the focus is more listening, practical CBT tasks, or mindfulness practice.
Confirm the current session formats before booking, as the biography does not specify them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins during a lunch break, or remove the need to travel. It can also mean sessions that rely less on video when bandwidth is limited. Registered or accredited professionals and therapists often find these practical benefits help people maintain regular meetings and apply new habits between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She supports adults dealing with snapping at loved ones, workplace frustration, built-up resentment and other anger-related concerns.
What is her therapeutic style like?
Her style is primarily person-centred listening, with CBT techniques and mindfulness practices used where they are helpful.
How much clinical experience does she have?
She has eight years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.