Therapist profile
Tamika Brown, LPC
Texas
Licensed Professional Counselor - Anger and Anxiety
Continue with TamikaKey details
- CredentialsLPC
- LicenseLPC, Texas / 94925
- NPI1528807567
- Experience4 years
- LanguagesEnglish
- LocationTexas
About
- CBT strategies
- DBT skills work
- Emotion-focused work
About Tamika
Tamika Brown is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She works with adults facing stress, anxiety, anger, low self-esteem, depression, and major life transitions. Tamika’s approach often appeals to people looking for practical ways to manage strong emotions and restore day-to-day balance.
She uses a mix of client-centered work and evidence-based techniques to help people understand what fuels their reactions. Sessions focus on clearer communication, reducing shame, and rebuilding self-respect. Tamika pays attention to cultural background and the role of faith when that matters to a client.
Tamika draws on cognitive behavioral strategies to spot and change thought patterns that escalate anger and anxiety. She also uses elements of dialectical behavior therapy to teach skills for tolerating distress and regulating intense feelings. Emotionally-focused ideas inform how she addresses hurt in relationships and connection problems.
In practice she breaks problems into steps people can try between sessions. That may include short behavioral experiments, communication practice, or grounding techniques for panic. She encourages small, repeatable changes rather than big, overnight fixes.
Clients who come for help with control issues, guilt, forgiveness, loneliness, or questions about life purpose get conversations aimed at clear choices and workable habits. Tamika also offers focused support around pregnancy and childbirth concerns and women’s issues when those topics come up.
How sessions work
How Tamika’s approaches translate to online work
Client-Centered Therapy focuses on listening and helping a person describe what matters most to them. That approach lets conversations stay grounded in the client’s priorities and real-life concerns. Cognitive Behavioral Therapy (CBT) teaches concrete skills to notice and change unhelpful thoughts and behaviors. CBT is often used for anger, anxiety, and panic attacks because it breaks problems into clear steps.Finding the right approach is part of the work. Tamika will talk with each person about goals and preferences and then try methods that fit those needs. This is a collaborative process where adjustments are made if something isn’t helpful.
The online setting can make it easier to schedule regular check-ins and to practice skills in daily life. Please confirm which session formats she currently offers before booking, since the biography does not list specific delivery options. People often find online sessions useful for fitting therapy into work breaks, reducing travel time, or having shorter check-ins when needed.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, and life changes. Additional focus areas include communication problems, control issues, guilt and shame, and loneliness.
What is her therapeutic style like?
She blends client-centered counseling with practical, evidence-based methods. The work emphasizes skills practice, clearer communication, and short experiments between sessions.
How much clinical experience does she have?
She has four years of professional experience as a counselor. That experience has focused on mood, anxiety, anger, and transitional life challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The LPC credential is shown as TX LPC.
Does she work in other languages or accept international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are offered?
The original biography does not list specific session formats. Confirm the current session options before booking so you know what formats are available.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing will depend on your location and the subscription plan.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That process starts the intake and booking steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.