Therapist profile
Dr. Tammy Freeman, LPC, LMHC
New Jersey
Dr. Tammy Freeman, LPC LMHC - Stress and Anger
Continue with TammyKey details
- CredentialsLPC, LMHC
- LicenseLPC, New Jersey / 37PC00478500; LMHC, New York / 003338-1
- NPI1902045784
- Experience21 years
- LanguagesEnglish
- LocationNew Jersey
About
- Client-centered
- CBT techniques
- Solution-focused
About Tammy
Dr. Tammy Freeman is an LPC, LMHC with 21 years of clinical experience in New Jersey. She works with people dealing with stress, anxiety, anger, depression, relationship strain, and life changes. She also addresses issues like addictions, grief, parenting concerns, and compassion fatigue.
She began her career as an elementary school teacher and later moved into counseling. That background shows up in the straightforward, patient way she explains things. She has worked in hospitals, non-profit agencies, and private practice settings, and she draws on that variety when helping people sort through problems.
In sessions she focuses on practical conversations and clear steps. She listens first, then helps people name patterns that keep causing trouble. She uses conversation to spot small shifts that lead to better days, rather than offering quick fixes.
Her approach blends client-centered care with cognitive and psychodynamic ideas. She also uses solution-focused tools to help people set short-term goals and track progress. This mix is meant to help with emotional regulation, communication problems, and recurring conflict.
People often come to her when anger shows up as snapping at loved ones, ongoing resentment, or workplace frustration. She helps clients explore the choices behind those reactions and build doable alternatives. If you want to manage temper and stress with clearer thinking and steady habits, she offers practical support to get started.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and clarifies goals for handling anger and stress.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. It offers concrete skills for changing unhelpful thinking and testing new behaviors, which can reduce reactive anger and work stress.
Psychodynamic ideas explore past patterns that return during conflict and everyday life. That perspective can help when anger links to long-standing hurt or relationship roles.
Finding the right approach is part of the work. She will help you decide which methods fit your needs, goals, and preferences. That decision is collaborative and may shift as you make progress.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. In practical terms, that means you can schedule workday breaks or evening appointments more easily and try methods between sessions to see what helps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
New Jersey, New York
Languages
English
Questions
Frequently asked questions
What concerns does she work with related to anger?
She helps with snapping at loved ones, workplace frustration, built-up resentment, and related family or relationship stress.
How would you describe her therapeutic style?
She focuses on practical conversation, listening first, and identifying patterns. Sessions emphasize clear steps and short-term goals.
How much experience does she have?
She has 21 years of experience working in hospitals, non-profit agencies, and private practice.
What are her credentials and where is she based?
She is an LPC and an LMHC licensed in New Jersey and New York, and she practices from New Jersey.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does cost and billing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.