Key details
- CredentialsLICSW
- LicenseLICSW, Minnesota / 17338
- NPI1205338969
- Experience11 years
- LanguagesEnglish
- LocationMinnesota
About
- CBT strategies
- Client-centered care
- Solution-focused goals
About Tara
Tara Prom is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 11 years of clinical experience. She works with adults who are juggling stress, anxiety, low self-esteem, grief, relationship strain, parenting pressures, and issues such as trauma, bipolar disorder, ADHD, and anger. She speaks English and practices in Minnesota.
Tara uses straightforward talk and practical steps in sessions. She focuses on what is happening now and on tools people can use between meetings. Conversations typically include identifying unhelpful thinking patterns, testing new behaviors, and building clearer ways to handle strong feelings. Sessions are aimed at reducing the day-to-day disruption of anger, impulsivity, or persistent worry.
Her background includes several approaches that guide the work. Cognitive Behavioral Therapy (CBT) helps people notice thought-behavior links and try concrete changes. Client-Centered Therapy emphasizes the person's perspective and choices in planning next steps. Solution-Focused Therapy concentrates on small, achievable changes to move forward. People who meet with Tara can expect clear goals, short-term skill building, and a focus on everyday functioning. To begin, clients follow the site's matching and scheduling steps to set a first appointment and discuss how to proceed.
How sessions work
Approaches and how online sessions fit your life
Client-Centered Therapy centers on the person's experience and choices. It focuses on what the client notices and wants to change, and it supports deciding next steps together. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises to test new ways of thinking and behaving, helpful for anger, anxiety, and mood shifts.Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods feel most useful. They will set goals together and adjust plans based on progress, preferences, and emerging needs.
Session formats were not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for maintaining consistency and practicing skills in real life. The focus stays on usable tools and clear next steps that fit everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does Tara help with?
She works with adults on snapping at loved ones, buildup of resentment, impulsive reactions, and related anger tied to stress or trauma.
What is her therapeutic style like?
Her style is practical and conversational, emphasizing clear goals, skill practice, and real-world steps between sessions.
How much clinical experience does she have?
She has 11 years of professional experience working with stress, trauma, mood concerns, and related issues.
What are her credentials and where does she practice?
She is a LICSW licensed in Minnesota and provides services rooted in that jurisdiction.
Can I work with her in another country or language?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm the current session options before booking since specific formats were not specified in the biography.
How are sessions billed and what does therapy cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I start a first session with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.