Teodora Bobarca, BACP, NCPS

Teodora Bobarca BACP, NCPS is a counsellor and psychotherapist based in the United Kingdom with seven years' experience. She works with adults 18 and over on common concerns such as stress, anxiety, depression, grief, sleeping difficulties and anger. She also supports people with workplace problems, career decisions and compassion fatigue.

Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) and an MSc in Psychology. She has worked in primary care, mental health organisations and schools, and runs a private practice offering one-to-one help. She speaks English and Romanian and accepts international clients.

In sessions she uses several approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy and Motivational Interviewing. She focuses on practical steps people can try between meetings, alongside talking through past experiences that continue to affect them now.

Teodora often addresses attachment and abandonment concerns, codependency, control issues, guilt and shame, and body image. She also supports people dealing with panic attacks, social anxiety and isolation. Work typically mixes short-term coping strategies and deeper reflective work as needed.

Her style emphasises collaboration - the person and therapist decide goals together. People who want clearer boundaries, fewer reactive moments, or a plan for handling workplace stress may find the sessions practical and goal-focused. To start, clients complete a short questionnaire and book a first appointment through the service's booking flow.

Therapeutic approaches and remote sessions