Therapist profile
Teresa Stebner, LPMHC
Delaware
Licensed Professional Mental Health Counselor - Anger and Trauma
Continue with TeresaKey details
- CredentialsLPMHC
- LicenseLPMHC, Delaware / PC-0000772
- NPI1144641515
- Experience13 years
- LanguagesEnglish
- LocationDelaware
About
- Anger management work
- CBT and ACT methods
- Relationship patterns
About Teresa
Teresa Stebner is a Licensed Professional Mental Health Counselor (LPMHC) practicing in Delaware with 13 years of experience. She works with adults on issues including anger, anxiety, depression, grief, trauma, addictions, relationship and intimacy concerns, ADHD, and career or life-change stress.
Teresa uses a mix of methods rather than one fixed formula. She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based ideas, Emotionally-Focused Therapy, and a client-centered stance. In sessions she helps people notice how thoughts lead to actions and how past and present problems can connect.
She describes therapy as a collaborative process where the client's own strengths are central. Teresa focuses on helping each person learn to advocate for themselves. That can mean working through family patterns, grief, or how anger shows up at work or at home.
Practically, Teresa talks with people about triggers, patterns, and small changes they can try between sessions. She pays attention to relationships and the ways past experiences shape current reactions. Sessions often include skills from CBT and values-based work from ACT to help with decision making and coping.
She also addresses issues like body image, eating concerns, substance use, compassion fatigue, and feelings of isolation. Teresa welcomes international clients and conducts work in English. To begin, readers should use the site matching steps to find and schedule a first session.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that reflect those values. It supports dealing with difficult emotions like anger by changing the relationship to thoughts and urges rather than trying to erase them. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. CBT offers concrete tools to identify triggers, test unhelpful thoughts, and practice different responses to anger and stress.Finding the right approach is part of the work. Teresa will collaborate with clients to pick methods that match their goals, preferences, and everyday life. That might mean trying CBT skills for a few sessions, then adding ACT or attachment-focused conversations if relationship patterns are central.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also allow people to work from a quieter place, avoid camera use if preferred, or schedule sessions around work breaks. Ask about current session options when you sign up so you can plan what will work best for you.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Delaware
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are supported?
She helps people who snap at loved ones, bottle up resentment, or face anger that affects work and relationships.
How does she approach therapy for anger?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment perspectives, and client-centered work to notice triggers and change responses.
How much experience does she bring?
She has 13 years of clinical experience working with adults on a range of concerns including anger, trauma, addictions, and mood issues.
What credential and location information is on file?
She is a Delaware LPMHC and practices from Delaware.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How do fees and subscription work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.