Counsellor profile
Tessa Green, BACP
United Kingdom
BACP counsellor - Anger and stress
Continue with TessaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 390355
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Anger and coping skills
- Workplace and relationships
About Tessa
Tessa Green is a BACP counsellor in the United Kingdom with three years' practice experience. She works with people feeling overwhelmed by stress, anxiety, depression, anger, grief and major life changes. She also supports those facing workplace strain, difficulties with self-esteem, and trauma or abuse concerns.
Tessa uses a straightforward, client-centred way of working. Conversations focus on what matters most to the client in the moment. Sessions are practical and conversational - the aim is to help people speak honestly about what they are experiencing and to find clearer steps forward.
She often helps people who struggle with communication, attachment issues, feelings of emptiness, guilt and shame. She also works on specific problems such as panic attacks, postpartum depression, self-harm thoughts, social anxiety and workplace problems. These topics are handled in time-limited, focused discussions to reduce immediate distress and build coping skills.
Tessa describes counselling as a process of being listened to and understood. She encourages people to notice patterns that keep causing pain and to try different ways of responding. Progress is usually steady rather than sudden, and clients set the pace.
Her approach is accessible and down-to-earth. New clients are asked to complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How client-centred work translates to online counselling
Client-Centred Therapy places the client's experience at the heart of sessions. It focuses on listening, reflecting what the client says, and helping them find their own answers. This approach can help with feelings of anger, low self-esteem, and difficulties in relationships by making space to talk honestly and notice patterns.The therapist will treat choosing an approach as a collaborative process. They'll discuss goals, preferences and what feels most helpful, then try ways of working that fit the client's needs. Changes to the method can be made as the work proceeds so the client stays involved in decisions.
Practical benefits of online work can include fitting sessions more easily into a busy week and reducing travel time. Online meetings may also allow for shorter check-ins or flexibility around work breaks. If you want to proceed, confirm the current session options before booking so you know which formats are offered.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger or temper issues does she help with?
She helps with everyday anger problems such as snapping at loved ones, building resentment, anger linked to stress, and frustration at work.
What style of therapy does she use for anger?
Tessa works using a client-centred approach, focusing on listening and exploring what the client brings. The style is conversational and practical rather than prescriptive.
How much experience does she have?
She has three years of counselling experience working with issues including anxiety, depression, trauma and anger.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.