Therapist profile
Thasia Allen, LMHC
Florida
Florida LMHC focused on anger and mood concerns
Continue with ThasiaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH16146
- NPI1891186821
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Thasia
Thasia Allen is a Florida Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience. She works with adults facing issues such as stress, anxiety, depression, addiction, trauma, LGBT concerns, and anger. Thasia offers straightforward help for everyday problems that get in the way of relationships and work.
She favors clear, practical work in sessions. That can look like focusing on immediate coping skills, identifying unhelpful thoughts, and practicing new behavior between meetings. She uses approaches that help people notice patterns and test small changes in real life.
Thasia draws from client-centered methods to keep conversations focused on the person in front of her. She also uses cognitive behavioral techniques to challenge and reframe thoughts that fuel strong reactions. Dialectical behavior therapy skills and mindfulness practices show up when emotion regulation and present-moment awareness are needed.
Her style is collaborative and direct. She helps people set concrete goals and tracks progress over time. Sessions often include practical exercises and homework designed to build better responses to stress, anger, or relationship strain.
Thasia works with a range of concerns including grief, parenting stress, bipolar mood issues, ADHD-related challenges, and career questions. She offers services in English and practices in Florida. For people seeking to manage anger or burnout, she brings experience and structured methods to help make everyday life more manageable.
How sessions work
About online sessions and therapeutic approaches
Thasia often uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) in her clinical work. CBT focuses on identifying and testing unhelpful thoughts and building practical behavior changes. It is commonly used for anxiety, depression, anger, and stress-related problems. DBT emphasizes emotion regulation skills, distress tolerance, and interpersonal effectiveness. Those skills are useful when strong emotions or repeated conflicts make life harder.She also incorporates client-centered techniques that keep the work grounded in the client’s concerns and goals. Finding the right mix of methods is collaborative. The therapist and client review what helps, adjust strategies, and pick tools that fit the client’s preferences and goals over time.
Confirm the current session formats before booking. The practical benefits of online work are that sessions can fit into busy schedules, avoid travel time, and make it easier to keep regular check-ins. Some formats let people choose shorter check-ins or audio-only conversations when needed, which can be helpful for less screen time or a quick midway update. Speak with the clinician about which options best match daily routines and therapy goals before the first appointment.
Areas of focus
Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, addiction, LGBT concerns, anger, relationship and parenting issues, grief, self-esteem, and related life changes.
How would she approach anger or temper concerns?
She uses practical skills from CBT and DBT to help people notice triggers, practice emotion regulation, and change unhelpful thought patterns that lead to snapping or resentment.
How much clinical experience does she have?
She has 10 years of experience working in mental health settings and with people facing a range of mood and stress-related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and provides services in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with people outside the United States?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.