Therapist profile
Tiffany Wilson, LMFT
New York
Licensed therapist - relationships and anger
Continue with TiffanyKey details
- CredentialsLMFT
- LicenseLMFT, New York / 001167
- NPI1447621602
- Experience10 years
- LanguagesEnglish
- LocationNew York
About
- CBT methods
- Attachment work
- Gottman techniques
About Tiffany
Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) licensed in New York with ten years of clinical experience. She sees adults and couples for concerns such as stress, anxiety, depression, trauma and relationship difficulties including anger. Tiffany offers practical, skills-based work focused on clearer communication and handling strong emotions more effectively.
Her background includes work in outpatient mental and behavioral health, day treatment, residential mental health programs, and community-based services. That range gives her experience with both short-term problem solving and longer-term relational patterns. She draws on evidence-informed methods to help people notice what keeps problems repeating and to try new behaviors.
Tiffany blends Cognitive Behavioral Therapy (CBT) with attachment-focused and emotionally-focused work. She also uses principles from the Gottman Method when relationship skills are needed. Sessions often involve identifying unhelpful thinking, practicing different ways of responding, and repairing communication breakdowns.
The therapist aims to work collaboratively. She helps people set clear goals, practice skills between sessions, and track small changes over time. Practical tools might include behavior experiments, communication exercises, and emotion regulation strategies.
Tiffany emphasizes reducing the strain that strong emotions place on daily life and on close relationships. Her approach is direct and practical, focused on what clients want to change and the steps to get there. People who are coping with parenting stress, grief, ADHD-related challenges, or recurring conflict often seek her support.
How sessions work
How attachment, CBT, and emotionally-focused work translate to online sessions
Attachment-Based Therapy focuses on patterns in close relationships and how early connections shape current reactions. In sessions this often means looking at how people respond under stress and practicing new ways to relate that reduce escalation.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Online work can include identifying unhelpful thinking, trying small behavior experiments between meetings, and building practical coping strategies for anger and anxiety.
Emotionally-Focused Therapy (EFT) helps people name and move through difficult feelings so they can repair connections. In an online setting this can mean structured exercises to notice feelings, express needs, and practice new responses with a partner or on one’s own.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals and preferences. That might mean emphasizing skill practice, attachment work, or couples-focused exercises depending on what the client wants to address.
Confirm current session formats before booking so you know what options are offered. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and make it easier to practice skills between meetings without extra travel. Therapists can adjust pacing and homework to match someone’s schedule and attention needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
Tiffany works with stress, anxiety, depression, trauma and relationship issues. Anger, parenting strain, grief, and intimacy-related concerns are also listed.
What is her therapy style like?
She blends practical, skills-based methods with attachment and emotionally focused work. Sessions typically include communication practice and emotion regulation strategies.
How much clinical experience does she have?
She has ten years of experience in outpatient, day treatment, residential, and community mental health settings.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist (LMFT) in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking so you know whether in-person or remote sessions are available for your situation.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.