Counsellor profile
Tina Jewell, BACP
United Kingdom
BACP counsellor - stress and relationships
Continue with TinaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 337586
- Experience11 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management
- CBT tools
- DBT skills
About Tina
Tina Jewell is a BACP-registered counsellor in the United Kingdom with 11 years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and motivation problems. Tina names anger among the concerns she helps people with and supports those wanting clearer ways to manage it.
Her style starts from the belief that the person knows their life best. Sessions emphasise practical conversation and identifying existing strengths. Tina aims to help people notice patterns, try different ways of responding, and build small skills that reduce reactivity over time.
She draws on a mix of approaches including client-centred listening, cognitive behavioural techniques, and dialectical behaviour ideas. That mixture is used to help people spot unhelpful thought patterns, practise calmer responses to triggers, and learn emotional regulation skills. The work is straightforward and action-focused when helpful.
Tina also addresses issues around relationships, intimacy, parenting, career decisions and recovery from substance problems. She lists additional focuses such as blended family issues, divorce and separation, first responder stress, and feelings of emptiness or isolation. This breadth means conversations can range from short practical tools to deeper conversations about values and behaviour.
Sessions are conducted in English and Tina accepts international clients. To begin the process she asks people to complete a short matching questionnaire and schedule a first session, which helps find the right practical steps to move forward.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and clarifies their goals so practical steps can follow. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and introduces tasks and experiments to try different responses to triggers. Dialectical Behaviour Therapy (DBT) teaches concrete skills for regulating emotions, tolerating distress and improving communication.Finding the right approach is part of the early work. Tina will discuss what feels most useful and adapt methods to a person's goals and preferences. That collaboration helps prioritise which skills and exercises to practise between sessions.
The therapist's biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy around work or family routines, reduce travel time, and allow shorter check-ins when needed. It can also let people use exercises and worksheets between meetings, which supports steady practice of new ways to respond to anger and stress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and motivation, and lists anger among the concerns she addresses.
What is her general therapeutic style?
She uses client-centred listening combined with practical techniques to identify patterns and build small, usable skills for managing reactions.
How much experience does she have?
She has 11 years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.