Yolanda Frost, BACP

Yolanda Frost is a BACP counsellor based in the United Kingdom with four years of practice. She helps people dealing with grief, anxiety, relationship strain and anger. Her work often covers everyday strains that make it hard to cope at home or work.

She prefers a person-centred way of working that pays attention to thoughts, feelings and bodily sensations. That means sessions can include noticing physical reactions as well as talking things through. She has experience supporting people who struggle to regulate strong emotions or who feel overwhelmed by stress.

Yolanda has worked for several years in a hospice setting, supporting people facing bereavement and terminal illness. That experience informed how she helps people sit with complex emotions such as resentment, guilt or sudden anger after loss. She offers practical steps to help manage those feelings alongside space to process them.

Her continuing professional development includes workshop and course work in somatic approaches, sensorimotor perspectives, internal family systems, and cognitive behavioural methods. She uses that learning to bring both practical strategies and reflective work into sessions.

When someone first gets in touch, she asks about what is most important to them and discusses short-term goals. She often suggests reviewing progress after four to six sessions so the plan can be adjusted. Practical resources and follow-up suggestions are commonly shared between sessions.

How her approaches translate to online work