Zakiya Bircher, LPC

Zakiya Bircher is a Licensed Professional Counselor (LPC) practicing in Texas with three years of post-licensure experience. She works with adults around stress, anxiety, anger, mood concerns, and relationship stresses. She also addresses issues like grief, sleep problems, parenting stress, workplace strain, and questions related to identity and LGBT concerns.

Before becoming an LPC, she spent many years in school settings and education. That background shaped her practical, straightforward way of working. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy as core methods and draws on mindfulness techniques when helpful.

Sessions focus on clear goals and steps you can try between meetings. Conversations often examine how thoughts and habits feed emotions, and then test small changes to reduce reactivity and improve coping. Mindfulness exercises are used to build awareness of physical urges and to slow down impulsive reactions.

Zakiya pays attention to daily routines, sleep, and work-life patterns that make anger and anxiety worse. She helps people spot triggers, practice alternatives, and track progress over time. She frames problems in plain terms and suggests doable practices rather than long theoretical explanations.

Her style is conversational and direct. People who want practical tools for handling frustration, changing unhelpful thinking, and improving day-to-day functioning will find this approach useful. Sessions are conducted in English and based in Texas.

How her approaches translate to online sessions