Therapist profile
Alfonso Holmes, LPC
Texas
Licensed Professional Counselor - Anger and anxiety
Continue with AlfonsoKey details
- CredentialsLPC
- LicenseLPC, Texas / 91525
- NPI1639599327
- Experience9 years
- LanguagesEnglish
- LocationTexas
About
- CBT methods
- Mindfulness practice
- Goal focused work
About Alfonso
Alfonso Holmes is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of clinical experience. He focuses on stress, anxiety, addictions, relationship matters, grief, anger, self-esteem, career concerns and depression. Alfonso also works with issues related to codependency, communication problems, men's issues, self-love, sexuality, workplace stress and young adult challenges.
Alfonso frames the client as the expert on their own life and looks for strengths to build on. Sessions tend to be straightforward and practical. He helps people talk through what gets in the way of their goals and identifies small changes that reduce friction in daily life.
He uses approaches such as Cognitive Behavioral Therapy and Mindfulness Therapy to notice thoughts and reactions and then try different responses. Motivational Interviewing is part of how he supports people who want to change habits like substance use. Solution-Focused Therapy is used to set clear, achievable steps and track progress over time.
In conversation he keeps language plain and focuses on what someone can do between sessions. Expect a mix of skill practice, goal setting and brief reflections on what worked. This is aimed at reducing repeated outbursts, easing workplace tension and improving relationships through clearer communication.
Alfonso asks new clients to choose the See online therapy options button, fill out a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How his approaches translate to online sessions
Alfonso draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT focuses on identifying patterns that trigger anger or anxiety and practicing different behaviors to change outcomes.He also uses Mindfulness Therapy to increase present-moment awareness of physical and emotional signals. Mindfulness skills help people catch rising irritation earlier so they can choose a calmer response. Motivational Interviewing is used when a client wants to change habits such as substance use; it centers motivation and incremental steps rather than pressure.
Choosing the right approach is collaborative. He will work with each person to match methods to their goals and preferences, adjusting the plan over time based on what helps most.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, cut travel time, allow shorter check-ins during a work break, or let someone avoid being on camera when they prefer not to. Licensed professionals use these practical benefits to shape sessions around everyday life rather than asking for major schedule changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What sorts of concerns does he address?
He works with stress, anxiety, addictions, relationship issues, grief, anger, self-esteem, career problems and depression, plus related areas like codependency and communication problems.
What is his therapeutic style?
His style is practical and direct, focusing on skill practice, goal setting and short-term changes that reduce daily friction.
How much experience does he have?
He has nine years of professional work experience as a Licensed Professional Counselor.
What are his credentials and where is he based?
He is an LPC practicing in Texas.
Which languages are supported?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original biography does not list session formats; confirm current session options before booking.
How are sessions charged?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.