Therapist profile
Amanda Perry, LPC
Pennsylvania
Licensed Professional Counselor - Anger and Anxiety
Continue with AmandaKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC014339
- NPI1245960194
- Experience10 years
- LanguagesEnglish
- LocationPennsylvania
About
- Stress management
- ADHD focus work
- Relationship help
About Amanda
Amanda Perry is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 10 years of experience. She has worked as a school counselor and now provides outpatient therapy. Amanda helps people who are dealing with stress, anxiety, relationship struggles, low self-esteem, ADHD-related focus problems, and anger.
She draws on practical, evidence-based techniques to help clients manage day-to-day challenges. Sessions focus on clear goals such as improving concentration, rebuilding confidence, or handling conflict without escalating. Amanda uses straightforward conversation and structured exercises to build new habits and responses.
Her background includes a decade in school settings where she supported students with attention, motivation, and emotional regulation. More recently she shifted to outpatient care to work with adults on relationship and mood concerns. That mix gives her experience with both developmental issues and adult life stressors.
In sessions she invites honest talk about what is working and what is not. She helps people notice patterns, practice different behaviors, and test what feels better in real situations. Progress is tracked through small, achievable steps rather than broad promises.
People seeking help for anger often come with related concerns like relationship strain, guilt, or trouble sleeping. Amanda combines goal-focused conversation with exercises that target thinking and behavior so clients can respond differently when tensions rise.
How sessions work
Approach and what online sessions look like
Evidence-based techniques Amanda uses include cognitive-behavioral methods, which focus on spotting unhelpful thoughts and practicing different responses to reduce anger and anxiety. These methods are useful for breakable patterns like snapping at loved ones or harsh self-talk. She also uses skills training that teaches concrete tools for managing stress and improving focus. This can include short exercises to calm the body, routines to support sleep and attention, and role-play to try out new communication approaches in relationship conflicts. Finding the right mix of approaches is a collaborative process. The therapist works with each person to identify goals, try approaches that fit their life, and adjust what isn’t helping. Clients and the therapist review progress and pick methods that match needs and preferences. Confirm the exact session formats before booking, since formats were not specified in the biography. In general, online work can make scheduling easier and help therapy fit into a busy day. It can reduce travel time, allow shorter check-ins between appointments, and let people join from a place that suits their schedule. Licensed professionals can guide you to practical ways of practicing new skills between sessions so changes carry over into daily life.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, relationship issues, self-esteem, ADHD-related focus problems, grief, addictions, and related concerns listed in her profile.
What is her general therapeutic style?
She uses practical, evidence-based techniques and structured conversations to set goals and practice new behaviors.
How long has she been practicing?
Amanda has 10 years of professional experience, including work as a school counselor and in outpatient therapy.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.