Ana Andreea Haynes, BACP

Ana Andreea Haynes is a BACP counsellor based in the United Kingdom with three years' experience. She works with adults facing stress, anxiety, anger and the after-effects of trauma. Sessions are carried out in English and Romanian and she accepts international clients.

She supports people who are coping with addiction, relationship problems, grief, self-esteem and life changes. Ana has particular experience working with women who have experienced abuse, including physical, sexual and emotional harm, and with people affected by trafficking and modern slavery. She also helps those dealing with parenting pressures, career strain, and compassion fatigue.

Her practice draws on attachment work and emotionally-focused ideas to look at how early relationships shape current reactions. She uses client-centred ways of listening so people can make sense of their feelings without pressure. Mindfulness techniques are introduced to help with strong emotions and with grounding during moments of anger or panic.

Solution-focused steps are used when people want practical, short-term changes. Sessions can include talking, reflection and simple exercises to try between meetings. Ana describes therapy as collaborative work where she and the person plan what to try next based on what helps.

People who come to her often want help calming anger, repairing communication, or managing impulses that affect work and relationships. She aims to look at patterns that keep problems repeating and to try different, manageable ways of responding.

To begin, clients complete a short matching questionnaire and book an initial session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

Approaches used online and how they help