Andrea Schmidt, LMHC

Andrea Schmidt is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, depression, addictions, ADHD, relationship and family concerns, trauma and abuse, grief, sleep problems, parenting strain, self-esteem, career shifts, and compassion fatigue.

Andrea uses straightforward, practical methods in sessions. She listens and helps people spot patterns that keep problems going. Then she introduces skills and strategies people can use between sessions to manage strong reactions, reduce impulsive responses, and handle conflict more clearly.

Her approach draws on client-centered work, cognitive behavioral techniques, and dialectical behavior strategies, along with mindfulness and narrative ideas. That means conversations focus on current difficulties, identifying unhelpful thoughts, and practicing calmer ways of responding. She also uses storytelling to help people reframe difficult events and see new options.

Sessions typically include concrete skill-building. Clients may practice breathing and grounding techniques, thought-restructuring exercises, and communication skills for tense moments. Andrea emphasizes small, doable steps so changes are more likely to stick.

She offers practical help for common life problems like parenting stress, workplace frustration, relationship conflict, and managing grief. People who want to reduce snapping at loved ones, ease workplace anger, or handle built-up resentment often find the focus is on clear tools and steady practice rather than abstract theory.

How her approaches translate to online work