Therapist profile
Anna Ogle, LMFT
New Jersey
Licensed Marriage and Family Therapist - Anger and Relationships
Continue with AnnaKey details
- CredentialsLMFT
- LicenseLMFT, New York / 001442-01; LMFT, New Jersey / 37FI00188400
- NPI1679932628
- Experience13 years
- LanguagesEnglish
- LocationNew Jersey
About
- Stress and anxiety
- Attachment issues
- Anger management
About Anna
Anna Ogle is a Licensed Marriage and Family Therapist (LMFT) with 13 years of clinical experience based in New Jersey. She helps people manage stress and anxiety, tackle relationship and intimacy-related concerns, and address issues like low self-esteem and depression. She also works with people on anger, career questions, ADHD-related challenges, and life transitions.
Her approach is practical and direct. Sessions focus on talking through immediate problems and identifying small, doable changes. She aims to create an environment where clients can speak honestly about thoughts and feelings without judgment.
Anna pays attention to how past relationships shape present behavior. She often explores attachment and family-of-origin issues to understand patterns that influence anger, control, and communication. That work can help people who feel stuck by repeated conflicts or persistent shame and guilt.
She also addresses specific life concerns such as fertility stress, midlife crossroads, money and career worries, and feelings of emptiness or isolation. When impulsivity, jealousy, or abandonment fears show up, sessions look at practical strategies to reduce reactive responses and strengthen decision-making.
Sessions are straightforward and goal-oriented. Clients can expect focused conversation, tools to manage strong emotions, and steps to practice between meetings. To begin, readers should follow the site’s scheduling flow to complete a short matching questionnaire and arrange a first session.
How sessions work
How she uses evidence-based approaches online
Anna uses evidence-based therapeutic techniques to address emotion regulation and relationship patterns. One common focus is working with attachment-related ideas - looking at how early relationship patterns affect current reactions and closeness. This helps people understand why they might respond with anger, distancing, or control when stressed.Another frequent thread is practical skills for emotion regulation. That includes learning ways to notice rising frustration, pause before reacting, and use short behavioural strategies to calm down. These tools are useful for anger, impulsivity, and workplace or relationship stress.
Finding the right approach is a collaborative process. She works with clients to test methods, notice what helps, and adjust based on goals and preferences. The client’s input guides which techniques are emphasized over time.
Confirm the specific session formats before booking, as this profile does not list formats. Many people find online sessions help fit therapy around work and family life, reduce travel time, and make it easier to maintain regular appointments. Also, some session styles such as shorter check-ins or audio-only conversations can be useful when bandwidth or quiet time is limited. Licensed professionals can help match session length and frequency to practical needs rather than promising a particular format.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
New York, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy-related issues, self-esteem problems, depression, anger, career and ADHD-related concerns.
How would you describe her therapeutic style?
Her style is practical and direct, focusing on clear conversation and actionable steps to manage emotions and improve communication.
How much clinical experience does she have?
She has 13 years of experience working clinically with adults on a range of concerns including mood, relationships, and life transitions.
What are her credentials and where is she based?
She is an LMFT licensed in New York and New Jersey and practices out of New Jersey.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.