Counsellor profile
Anna Rita Iaboni, BACP
United Kingdom
BACP counsellor - stress and anger
Continue with AnnaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395931
- Experience5 years
- LanguagesEnglish, Italian
- LocationUnited Kingdom
About
- Attachment-based work
- CBT techniques
- Client-centred focus
About Anna
Anna Rita Iaboni is a BACP counsellor practising in the United Kingdom with five years of experience. She works with adults on issues such as stress, anxiety, anger, depression, trauma and abuse, and self-esteem. Sessions are offered in English and Italian.
Her background includes performing arts and a range of therapies, which inform a flexible, client-focused way of working. She draws on Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and psychodynamic ideas to help people name patterns that cause distress. Conversations are direct and plain, aimed at practical changes rather than jargon.
Anna Rita pays attention to the existential and transpersonal sides of experience. That means she will often ask about values, meaning and the bigger questions people bring when stress or anger feels overwhelming. This can help when somebody wants to understand why they react the way they do.
In sessions she listens for attachment and relationship dynamics that shape reactions. From there she and the client try out short, doable changes in thinking and behaviour, and reflect on how past experiences may still influence current feelings.
Her work also covers practical life problems such as sleeping, eating, parenting pressures, caregiving stress and coping with grief. For people dealing with anger, she offers steady, focused conversation and practical tools to reduce reactivity and build more intentional responses.
How sessions work
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting what the person says. It helps people feel heard and clarifies what they want to change. This approach supports anger work by keeping the conversation grounded in the client’s priorities.Attachment-Based Therapy looks at how early relationships shape current reactions. It helps identify recurring patterns in close relationships that can drive anger or resentment. Working with these patterns can reduce automatic reactivity over time.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and try methods that fit the person’s situation. This is a collaborative process and adjustments are made as the work progresses.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when time is limited, or remove the need to travel to an appointment. These practical benefits help people maintain regular contact with their counsellor while they work on anger, coping strategies and life changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Italian
Questions
Frequently asked questions
What concerns does she help with related to anger?
She works with adults on anger as part of a wider set of issues including stress, anxiety, relationship and family matters, grief and coping with life changes.
What is her therapeutic style for managing temper?
Her style combines client-centred listening with attachment-informed and cognitive behavioural ideas to spot patterns and try practical changes in thinking and behaviour.
How much experience does she have?
She has five years of professional experience working as a counsellor in the United Kingdom.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP in her credentials.
Can I work with her if I speak Italian?
Yes. Sessions are offered in English and Italian.
Does she take international clients?
She does not accept international clients at this time; sessions are provided within the United Kingdom context.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; check the platform pricing details for exact rates in your area.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.