Aritha Yarborough, LCSW

Aritha Yarborough is a Licensed Clinical Social Worker (LCSW) in Florida with five years of experience. She works with adults and young people who are facing stress, anxiety, depression, grief, anger, relationship strain, addictions, ADHD, or the practical fallout from life changes. Sessions focus on building clearer coping strategies and reducing patterns that keep problems stuck.

She notices how people revert to familiar reactions when under pressure - withdrawing, snapping, freezing, or avoiding problems. Her work aims to help people recognize those patterns and try new ways of responding that fit their goals. That often means learning short skills and testing them in everyday life.

Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and mindfulness. In practice this looks like identifying thoughts and behaviors that drive anger or anxiety, practicing grounding and emotion-regulation skills, and clarifying personal values to guide choices. Sessions include coaching on skills and discussion about what works between meetings.

Aritha has experience across a wide range of concerns including trauma, parenting strain, intimacy issues, career stress, and co-occurring substance use and mood conditions. She also lists areas such as adoption and foster care, attachment concerns, chronic illness, and caregiver stress among her focus areas.

She asks clients to collaborate on treatment goals and to try practical steps between sessions. People who want straightforward, skills-based work around anger, stress, or relationship conflict will find this a practical approach to building healthier habits.

How her approaches translate to online work