Therapist profile
Ashley Salone, LPC
Louisiana
Licensed Professional Counselor - Anger and Anxiety
Continue with AshleyKey details
- CredentialsLPC
- LicenseLPC, Louisiana / 6470
- NPI1871966804
- Experience12 years
- LanguagesEnglish
- LocationLouisiana
About
- anger management
- stress reduction
- communication work
About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) in Louisiana with 12 years of clinical experience. She works with adults dealing with stress, anxiety, anger, low self-esteem, depression, and life transitions. She also addresses concerns linked to addiction, relationship strain, parenting pressures, and identity-related issues such as LGBT and gender dysphoria.
In sessions she keeps conversation direct and practical. She listens for the patterns that feed anger and frustration, then helps people try different ways of responding. Work often includes looking at thoughts and reactions, testing small behavior changes, and practicing clearer communication.
Her background includes a dozen years providing mental health care in Louisiana settings. That experience informs straightforward tools for mood, motivation, and impulse concerns. She applies methods grounded in evidence while focusing on what will matter in day-to-day life.
People come to her for help with specific problems such as impulsivity, substance use, grief, or postpartum depression, and for broader struggles like isolation, body image, or multicultural stress. She also supports those navigating adoption and foster care issues and the fallout of family problems.
Ashley uses session time to set concrete goals and build small routines that can reduce reactivity and improve relationships. She asks about a person’s priorities and adjusts the plan as work progresses. To begin, visitors use the site’s matching steps to schedule a first session and see what fits.
How sessions work
How evidence-based techniques translate to online sessions
Many clinicians use cognitive-behavioral approaches to help people spot thought patterns that escalate anger and anxiety. This method teaches practical exercises to test beliefs and try different responses, which can reduce reactivity and improve mood over time.Another common approach is skills-based training focused on communication and impulse control. That work breaks down interactions into concrete steps - what to say, when to pause, and how to handle urges - which helps with workplace frustration, relationship conflicts, and impulsive behaviors.
Finding the right approach is part of the process. The therapist will talk with the client about goals, current struggles, and preferences, then recommend techniques that fit. That planning is collaborative and adjusted as progress is made.
Confirm the session formats before booking so you know which options are available. Online therapy can make it easier to fit appointments into a busy week, shorten check-ins when time is limited, and reduce travel time. Discussing how sessions will work ahead of time helps match the method to daily life and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, life changes, addiction, parenting strain, and related issues such as grief and identity concerns.
What is her approach to anger and temper?
She focuses on practical strategies that change reactions over time, including examining thoughts, testing behavior changes, and practicing communication skills.
How much experience does she have?
She has 12 years of professional work experience providing mental health care in Louisiana.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.