Therapist profile
Ashna Wallace, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with AshnaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH17678
- NPI1821489394
- Experience13 years
- LanguagesEnglish
- LocationFlorida
About
- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. She focuses on stress, anxiety, depression, anger, relationship and intimacy-related issues, and life transitions. She also works with concerns like self-esteem, bipolar disorder, workplace stress, and family-of-origin problems.
Ashna uses straightforward conversation to help people find practical changes they can make. She listens for what is getting in the way of goals and then helps clients map small, doable steps forward. Her style combines client-centered listening with cognitive behavioral and solution-focused techniques so people can test what helps and adjust as they go.
She often works with women who feel overburdened by roles and expectations, though she helps others dealing with career strain or relationship tension as well. Common themes she addresses include trouble saying no, feeling dismissed, or building healthier boundaries with family and partners. Sessions aim to identify patterns and practice new responses that reduce resentment and impulsive reactions, including anger.
Ashna incorporates mindfulness tools to slow down fast reactions and motivational interviewing to support commitment to change. These tools are used alongside practical skills for communication and problem solving. The result is a mix of reflection and concrete practice that clients can apply between sessions.
Her approach is pragmatic and direct. She invites people to take control of their story by testing small shifts in behavior and thought. Change is framed as gradual work that makes everyday life feel more manageable over time.
How sessions work
Approaches you may use in online sessions
Ashna commonly draws on client-centered methods that prioritize the client's perspective and goals. This approach focuses on listening, reflecting what matters most to the person, and building from their own priorities to make small changes that improve daily life.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT is practical and problem-focused, useful for anger, anxiety, panic, and patterns that keep people stuck by reinforcing unhelpful reactions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That may mean trying mindfulness exercises to slow reactivity, then layering in CBT techniques or solution-focused steps for rapid problem solving.
The biography does not list specific session formats. Please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt session tools so skills are practiced between meetings and progress carries into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She lists anger alongside stress, anxiety, relationship and intimacy issues, and helps people who feel resentful, reactive, or frequently frustrated.
How would you describe her therapeutic style?
She blends client-centered conversation with cognitive behavioral and solution-focused techniques, and uses mindfulness and motivational interviewing to support practical change.
How long has she been practicing?
She has 13 years of experience as a clinician working with a range of mood, relationship, and life-transition concerns.
What credential does she hold and where is she based?
She is an LMHC, specifically a Florida LMHC, and her practice is located in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.