Audra D'Eliso, LPC

Audra D'Eliso is a Licensed Professional Counselor (LPC) in Arizona with 13 years of clinical experience. She focuses on common concerns such as stress, anxiety, trauma and abuse, grief, depression, addictions, anger, self-esteem, bipolar mood issues, and parenting and family concerns. She works with people who want concrete ways to change patterns that cause ongoing frustration and conflict.

Audra uses straightforward talk and practical exercises in sessions. She helps people identify unhelpful thinking and behavior patterns, then tests new ways of responding. That can mean learning skills to manage strong emotions, trying new communication approaches, or cutting down on behaviors that get in the way of daily life.

Her background includes extensive experience with mood disorders, panic, and trauma-related concerns. She also has work with first responder and veteran issues, and she addresses common themes like abandonment, codependency, control issues, and isolation. That experience informs how she frames goals and plans treatment.

Sessions often mix cognitive and skill-based tools alongside reflective work about life story and meaning. Audra draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, motivational interviewing, and narrative techniques. She helps people put those tools into real situations at home or work.

People who contact Audra typically want practical changes rather than long theoretical discussion. She asks about current struggles, priorities, and what has or hasn't helped before. From there she and the client set short-term goals and check progress over time.

How her approaches translate to online work