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Benjamin Nielson

Therapist profile

Benjamin Nielson, LCSW

Utah

LCSW - Anger and trauma related concerns

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Utah / 9307740-3501
  • NPI1134731292
  • Experience6 years
  • LanguagesEnglish
  • LocationUtah

About

  • CBT interventions
  • Mindfulness practice
  • Attachment focus

About Benjamin

Benjamin Nielson is a Licensed Clinical Social Worker (LCSW) practicing in Utah with six years in clinical practice. He works with adults on problems such as stress, anxiety, addictions, depression, grief, and anger. He also addresses relationship and family concerns and issues that come with life transitions.

Benjamin’s early work included running prevention programs on the Navajo Nation. That role involved camps, equine activities, youth businesses, and other experiential programs for at-risk young people. He gained experience in multicultural work and trauma-informed approaches during that time.

He later worked as a medical social worker in both hospital and homecare and hospice settings. Those roles included connecting people to resources and offering crisis counseling in emergency contexts. This background informs his care for people facing serious medical or end-of-life concerns.

In sessions he uses practical, moment-focused methods. He draws on Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Emotionally-Focused Therapy, Attachment-Based Therapy, and Trauma-Focused Therapy to address what is happening now. Sessions focus on skills, patterns in relationships, and steps people can try between meetings.

Benjamin frames therapy as collaborative problem solving. He pays attention to relationships and past experiences that shape current reactions. People who come for help with anger, control issues, shame, or addictive behavior work on clear strategies and ongoing support for change.

How sessions work

Approaches used in online sessions

Benjamin commonly uses Cognitive Behavioral Therapy and Mindfulness practices in his work. CBT looks at thoughts and behaviors to identify patterns that keep problems going and teaches practical steps to change them. Mindfulness helps people notice reactions and build steady attention, which can reduce reactivity and support calmer responses.

He also uses Emotionally-Focused Therapy to look at how relationships shape feeling and behavior. EFT helps people name emotions and understand interaction patterns that maintain conflict or distance. These approaches are chosen to match the client’s goals and what they bring to a session, and Benjamin works together with each person to find the best fit.

Confirm the specific session formats before booking, as the therapist’s biography does not list explicit options. Online sessions are often helpful for fitting therapy into a busy life, allowing shorter check-ins during a work break or dropping travel time entirely. They can also make it easier to practice skills between meetings and to follow up more frequently when needed. Licensed professionals can discuss which format - such as phone or video - would serve a person’s goals and logistics when arranging the first session.

Areas of focus

Areas of expertise

Also works with

Relationship issuesFamily conflictsGriefAnger managementCoping with life changesCompassion fatigue

Additional focus areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDrug and alcohol addictionForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Listed in

Utah

Languages

English

Questions

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, anger, and coping with life changes.

What is his general therapy style?

He uses a flexible, moment-focused approach that combines skill building and exploration of relationship patterns to address current issues.

How much clinical experience does he have?

He has six years of clinical practice experience and additional prior work in prevention and social work settings.

What credential does he hold and where does he practice?

He is an LCSW licensed in Utah and practices with that credential in the state.

In which languages can sessions be held?

Sessions are offered in English.

Does he work with international clients?

He does not accept international clients at this time.

How are session costs handled?

Cost varies with location and services; sessions use a subscription that can be canceled at any time.

How do I begin if I want to work with him?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Benjamin Nielson

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