Therapist profile
Brittany (Britta) March, LMHC
Florida
Florida LMHC - Anger and Relationships
Continue with BrittanyKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH20006
- NPI1083247399
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- DBT skills
- ACT strategies
- Client-centered talk
About Brittany
Brittany (Britta) March is a Florida LMHC with seven years of clinical experience. She works with adults on issues including anger, relationship and intimacy struggles, anxiety, depression, stress, addictions, ADHD, and coping with life changes. Sessions focus on practical skills and clearer thinking rather than labels or judgement.
Her work often centers on problems that start or recur in relationships. She helps people tied to relational trauma, family of origin wounds, and patterns that keep repeating. She uses talk and skill practice to reduce reactive behavior and improve communication.
Brittany draws on several evidence-informed approaches. Dialectical Behavior Therapy methods help with emotion regulation and impulsivity. Acceptance and Commitment Therapy ideas support values-based action and noticing thoughts without getting stuck. Client-Centered principles shape how she listens and responds in session.
Expect a straightforward, skills-oriented style that adapts during a session to what matters most in the moment. Practical tools, short exercises, and conversational reflection are common. The aim is to help people reduce harmful coping, build better responses to triggers, and make steadier choices.
She sees issues such as abandonment, guilt and shame, addiction, dissociation, chronic illness, and problems with life purpose. Work can include addressing communication problems, feelings of emptiness, and isolation. Brittany combines short-term skills training with longer term meaning-focused work when needed.
How sessions work
How her approaches translate to online work
Dialectical Behavior Therapy teaches concrete skills for handling intense emotion and impulsive urges. Online sessions can include short skill coaching, practice between meetings, and development of a step-by-step plan to respond differently when anger rises.Acceptance and Commitment Therapy focuses on clarifying values and taking actions that matter despite uncomfortable thoughts or feelings. In remote sessions this can look like brief experiential exercises, value-mapping, and weekly behavioral experiments to test new ways of behaving in daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and situation. That choice can shift over time as symptoms change or new priorities emerge.
The original biography does not specify exact session formats, so confirm which formats are currently offered before booking. Online therapy can make it easier to fit appointments into a workday, use shorter check-ins when needed, or avoid travel time. It also allows practice of skills in the settings where problems actually occur, which many people find useful when working on anger and relationship patterns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She supports adults dealing with anger tied to relationships, work stress, resentment, or reactions to trauma.
How would she approach my anger in sessions?
Her style is practical and skills-focused, using DBT for emotion regulation and ACT for values-based action alongside client-centered conversation.
How much experience does she have with these concerns?
She has seven years of clinical experience working with relational trauma, addiction, anxiety, depression, anger, and related issues.
What credentials and location apply to her practice?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.