Counsellor profile
Caroline Nartey, NCPS
United Kingdom
NCPS counsellor - Anxiety and anger
Continue with CarolineKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS21-00403
- Experience7 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person‑centred work
- Psychodynamic insight
- Mindfulness techniques
About Caroline
Caroline Nartey is an NCPS counsellor in the United Kingdom with seven years' experience. She works with adults on problems such as anxiety, depression, grief and anger. Her practice also covers issues around relationships, self‑esteem, addiction and coping with life changes.
Caroline blends person‑centred work with psychodynamic ideas. The person‑centred side focuses on what is happening now and on using a person's own resources to make small changes. The psychodynamic side looks at how past experiences and repeated patterns can shape feelings and reactions.
In sessions she listens for patterns that keep causing distress and helps people name them. That can make it easier to respond differently to stressful moments, including heated reactions or repeated frustration. She also supports people working through loss, low mood or confidence difficulties.
The practical side of her approach includes noticing how day‑to‑day habits affect mood and testing small, manageable changes between sessions. Mindfulness techniques are sometimes used to help with intense feelings and concentration. Solution‑focused elements help set clear, realistic short‑term goals.
Caroline uses straightforward language in sessions and aims for clarity about next steps. She works in English and does not accept international clients. Prospective clients in the UK are asked to complete a short matching questionnaire before arranging a first session.
How sessions work
How her approaches shape online sessions
Caroline draws on person‑centred work to focus on what is happening right now and on the client's own strengths. This helps when someone needs to manage strong emotions, including anger, in everyday situations. Mindfulness work is used to build moment‑to‑moment awareness and calm intense feelings, which can reduce reactive responses.Psychodynamic ideas are used to look at repeated patterns and past influences. Thinking about those patterns can explain why certain situations trigger frustration or resentment and offers ways to respond differently. The therapist and client decide together which approach to emphasise based on the issues, goals and personal preference.
If you are considering online sessions, confirm the exact session formats before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑ins when needed. It can also let people practise new ways of coping in the settings where problems actually happen, such as at home or during a lunch break.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with anxiety, depression, grief, anger and related issues such as low self‑esteem, relationship difficulties and addictions.
How would you describe her therapeutic style?
Her style combines person‑centred listening with psychodynamic reflection and some solution‑focused goal setting. Sessions use clear language and practical steps.
How much experience does she have?
She has seven years of counselling experience working with a range of concerns including hoarding, OCD, bereavement and attachment issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds NCPS as her listed credential.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How are sessions arranged and paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.