Therapist profile
Carolyn Allen, LPC
New Jersey
Licensed Professional Counselor - Anger and Anxiety
Continue with CarolynKey details
- CredentialsLPC
- LicenseLPC, New Jersey / 37PC00459400
- NPI1689977449
- Experience15 years
- LanguagesEnglish
- LocationNew Jersey
About
- CBT methods
- DBT skills
- Family conflict
About Carolyn
Carolyn Allen is a Licensed Professional Counselor (LPC) in New Jersey with 15 years of clinical experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, addictions, and career-related strain. She also supports clients facing family problems and issues related to identity and relationships.
Carolyn uses straightforward conversation and practical strategies in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thoughts and practice different ways of responding. Sessions focus on skills that reduce reactivity, improve communication, and rebuild confidence.
She often works with people who want to stop snapping at loved ones, manage frustration at work, or handle built-up resentment. Carolyn talks through triggers, patterns, and small changes that make day-to-day life easier. The work is paced to fit what each person can manage.
Her background includes helping with addictions, caregiver stress, issues around commitment and control, and difficult family situations. She also addresses personality-related difficulties and concerns like hoarding, infidelity, or guilt and shame when these come up in therapy.
Practical tools, homework between sessions, and role-play exercises are commonly used to build new habits. Carolyn helps people track progress and adjust strategies when something isn’t working. To begin, she asks about goals and then shapes sessions around what the client hopes to change.
How sessions work
How CBT and DBT inform online work
Carolyn draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and replace them with more useful thinking. CBT is practical and problem-focused, often used for anxiety, depression, and anger-related thinking patterns.She also uses Dialectical Behavior Therapy skills to teach distress-tolerance, emotion regulation, and interpersonal effectiveness. DBT techniques can help when strong emotions lead to impulsive reactions or strained relationships. Together these approaches aim to build skills a person can use outside of sessions.
Finding the right way of working is collaborative. Carolyn will review goals and preferences with each person and then suggest CBT or DBT techniques that match those aims. The plan is adjusted over time based on what helps and what feels manageable.
Session logistics should be confirmed before booking since formats are not listed here. Online therapy can make it easier to fit appointments into a workday, reduce travel time, and support consistent practice of skills between meetings. Some people prefer shorter check-ins when time is tight, while others choose longer sessions for skills practice. Confirm which session formats are offered when scheduling so they match daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger alongside stress, anxiety, family problems, and related issues like resentment and communication breakdowns.
What is her approach in sessions?
She uses practical methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to change thinking patterns and teach coping skills.
How much experience does she have working with these issues?
She has 15 years of professional experience helping people with anger, stress, addictions, and family concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking by following the therapist’s online directions, as formats are not specified here.
How are costs and billing handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.