Carrie Wilson, LMHC

Carrie Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of clinical experience. She helps adults who are dealing with stress, anxiety, anger, grief, addiction, depression, relationship and intimacy-related issues, and a wide range of life changes. Her practice also addresses concerns such as parenting strain, career stress, bipolar mood issues, and compassion fatigue.

Carrie approaches therapy as a collaborative process. She works alongside people to improve daily functioning and reduce patterns that cause repeated problems. Sessions focus on practical steps and clear goals rather than long lectures or abstract theory. She aims to make her work unnecessary over time by teaching skills clients can use on their own.

Her methods draw from Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions, and Solution-Focused Therapy, which prioritizes small, achievable changes. In practice this means identifying unhelpful thinking, testing new behaviors, and setting short-term goals to see what works. Conversations are direct and goal-oriented, with regular review of progress.

Carrie values hearing each person’s story and tailoring the pace to fit their life. She is experienced with trauma and abuse, sexual assault, obsessive-compulsive concerns, panic, postpartum depression, and veterans’ issues among other areas. Clients can expect focused sessions that address immediate problems while building longer-term coping skills.

Sessions are offered in English and Carrie accepts international clients. Before scheduling, readers should confirm the current session formats and any logistical details through the booking flow.

Approaches used in online sessions