Key details
- CredentialsLCSW
- LicenseLCSW, Texas / 56411
- NPI1326633900
- Experience3 years
- LanguagesEnglish
- LocationTexas
About
- Emotional regulation skills
- Mindfulness practice
- Behavioral strategies
About Charity
Charity Sophus is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of experience. She supports adults managing stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting concerns, self-esteem, bipolar disorder, ADHD, and related life changes.
She focuses on practical skills for emotional regulation and day-to-day coping. Sessions emphasize learning concrete tools to reduce snapping at loved ones, handling workplace frustration, and managing built-up resentment. Charity helps people break problems into manageable steps and try small changes between meetings.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices. That means time spent noticing patterns, testing new behaviors, and developing flexible responses to difficult moments. Therapy often includes short exercises and behavioral experiments to practice outside sessions.
Charity has worked with young adults, caregivers, and people managing chronic health issues, mood disorders, and neurodevelopmental differences. She assists with issues that can make anger worse, such as burnout, unresolved grief, and the stress of caregiving.
In the first few sessions she typically clarifies the most pressing problems, sets practical goals, and identifies a few concrete skills to try right away. Follow-up sessions review what worked, adjust strategies, and add new techniques to support steady progress.
How sessions work
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for ongoing problems like anger that link to stress, grief, or anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing new behaviors to reduce reactive responses. It is useful for learning concrete strategies to interrupt snapping or rumination. Mindfulness Therapy trains simple attention and breathing habits to lower reactivity and increase awareness of rising anger.Choosing the right approach is part of the process. Charity works with clients to pick methods that match their goals and daily life. Sessions include collaboration on which skills to try and regular review of what helps most.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a weekday break or a busy caregiver schedule. They can also allow shorter check-ins when time is limited, or let people focus on skills without needing extra travel time. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to work in remote sessions and help clients practice between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she address?
She works with adults on snapping at loved ones, workplace frustration, resentment buildup, and reactions tied to stress, trauma, or caregiving strain.
How would she approach my temper in sessions?
She uses practical skill-building from CBT, DBT, ACT, and mindfulness to teach emotional regulation and new responses to triggers.
What is her clinical background?
She is a Licensed Clinical Social Worker with three years of experience supporting adults with mood disorders, chronic health issues, and neurodevelopmental differences.
Where does she practice and what credential does she hold?
She practices in Texas and holds the credential LCSW issued in Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can I see her from outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.