Therapist profile
Charlene Black, LMFT
California
LMFT in California - Anger and Family concerns
Continue with CharleneKey details
- CredentialsLMFT
- LicenseLMFT, California / 105056
- NPI1629318316
- Experience9 years
- LanguagesEnglish
- LocationCalifornia
About
- CBT skills
- DBT techniques
- Narrative work
About Charlene
Charlene Black is a Licensed Marriage and Family Therapist (LMFT) in California with nine years of clinical experience. She works with adults facing stress, anxiety, depression, grief, and anger. She also sees people dealing with family and parenting issues and those affected by trauma and abuse.
Charlene frames clients as the experts on their own lives. She focuses on practical steps people can use right away. Sessions tend to name patterns, try new ways of responding, and practice clearer communication. The aim is to reduce reactive responses and build more reliable coping skills.
Her approach draws on several methods that suit problem-solving and emotion regulation. Cognitive Behavioral Therapy helps people notice thought patterns that feed anger or anxiety. Dialectical Behavior Therapy supplies concrete skills for managing intense emotions. Narrative and psychodynamic ideas are used to look at personal stories and long-standing relationship patterns.
She often works on everyday problems - work stress, parenting strain, resentment that builds over time, and conflict at home. She also helps people facing substance concerns, caregivers under long-term stress, and those navigating separation or blended family challenges. Sessions include straightforward skill practice and chances to reflect on what keeps old reactions alive.
People who prefer direct conversation and skill-focused sessions tend to do well with her style. To begin, clients complete a short matching questionnaire and schedule a first session to talk through current priorities and a plan.
How sessions work
How therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing thought patterns and behaviors that keep problems like anger and anxiety active. Sessions often include worksheets, behavioral experiments, and homework to practice new responses between meetings. DBT, or Dialectical Behavior Therapy, emphasizes concrete emotion regulation and distress tolerance skills. It teaches step-by-step techniques for handling intense feelings and improving interpersonal effectiveness. Narrative Therapy looks at the stories people tell about themselves and others, and helps people reframe those stories to reduce blame and shame.Deciding which approach to use is part of the work. The therapist will collaborate with the client to find methods that match their goals and preferences. That could mean focusing on skill practice at first, then using narrative or psychodynamic ideas to understand longer-standing patterns. The choice is adjusted as progress and needs become clearer.
Confirm the therapist's current session formats before booking because the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy life - shorter check-ins during a workday break, avoiding travel time, or using video for exercises that benefit from visual cues. These practical benefits help people keep consistent work on anger management and stress reduction.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, anger, family and parenting issues, trauma and abuse, and related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is practical and skill-focused. She uses clear steps to reduce reactivity and improve communication.
How much clinical experience does she have?
She has nine years of professional experience as an LMFT working in California.
What credential does she hold and where is she based?
She is an LMFT licensed in California and practices from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the profile.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.