Therapist profile
Charlie Johnson, LCSW
Utah
Licensed Clinical Social Worker - Anger and Mood concerns
Continue with CharlieKey details
- CredentialsLCSW
- LicenseLCSW, Utah / 5011958-3501
- NPI1972896702
- Experience11 years
- LanguagesEnglish
- LocationUtah
About
- ACT methods
- CBT strategies
- DBT skills
About Charlie
Charlie Johnson is a Licensed Clinical Social Worker (LCSW) in Utah with 11 years of experience. He works with adults who are managing stress, anxiety, addictions, depression, relationship and intimacy struggles, and anger. He also lists areas like ADHD, grief, parenting, and career concerns.
He uses straightforward talk therapy and practical skills work. Sessions often focus on understanding what triggers strong reactions and learning ways to respond differently. He draws on approaches that emphasize present-moment awareness, changing unhelpful thoughts, and improving emotional and interpersonal skills.
Charlie trained in social work and practised in public-sector settings. That background includes work related to drug court, juvenile court, and juvenile justice services. Those roles shaped his focus on coping strategies, relapse prevention, and managing risk-related behavior.
In sessions he combines cognitive-behavioral techniques with acceptance-based and skills-focused exercises. He also pays attention to attachment patterns and how past relationships affect current reactions. Practical tools - such as grounding, thought records, and distress-tolerance skills - are used alongside conversations about goals and values.
Clients can expect a direct and pragmatic approach. Therapy aims to reduce impulsive reactions, improve communication, and build routines that support better sleep, mood, and relationships. To start, clients follow the site's matching and scheduling steps to arrange an initial session.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that fit personal values; it can help with anger, avoidance, and motivation. Cognitive Behavioral Therapy (CBT) breaks down the link between thoughts, feelings, and actions by testing unhelpful beliefs and practicing new responses; it is useful for anxiety, mood, and stress-related reactions. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can reduce impulsive outbursts and improve communication.Choosing the right approach is part of the work. The therapist will collaborate with the client to see which mix of strategies fits their goals, daily life, and what they find most useful. That exploration can change over time as needs shift.
Confirm the session formats before booking, as the profile does not list specific options. Online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when schedules are tight, and let people use phone or video depending on bandwidth and comfort. Many clients find practicing skills between sessions helps transfer what they learn into real situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
He lists stress, anxiety, addictions, depression, anger, relationship and intimacy issues, ADHD, grief, parenting, and related concerns.
What is his general therapy style?
He uses practical, skills-based therapy combining acceptance approaches, cognitive work, and emotion-regulation skills to change reactions and behavior.
How many years has he practiced?
He has 11 years of experience working as a social worker and clinician in public-sector settings.
What are his credentials and where is he based?
He is an LCSW licensed in Utah and works with people located in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin an initial session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.