Chun Tat Wong, AASW

Chun Tat Wong is an AASW social worker with four years of clinical experience in Australia. He works with people facing stress, anxiety, trauma and abuse, anger, self-esteem struggles, changes in life, intimacy-related issues and career concerns. Sessions are offered in English, Mandarin and Cantonese.

Wong uses clear, practical techniques rather than jargon. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people notice patterns, try small changes and build routines that reduce reactive anger. Conversations aim to make feelings easier to name and to find actions that feel manageable.

He also uses elements from Dialectical Behavior Therapy and Client-Centred Therapy to teach emotion regulation and improve communication. Those methods are used to reduce escalation, manage frustration at work, and repair strained relationships. Exercises may include simple behavioural experiments and attention work to slow impulsive responses.

Wong has worked across community services and aged care settings, supporting people with co-occurring health and social needs. That experience informs his focus on practical supports as well as talk-based work. He pays attention to how family of origin, caregiving responsibilities and life-stage changes shape stress and anger.

Sessions are straightforward and task-focused. People can expect collaborative goal-setting and short exercises to practise between meetings. The approach is plain and pragmatic - the aim is steadier reactions and clearer choices when anger rises.

How his approaches translate to online work