Counsellor profile
Cila Hintz, NCPS
United Kingdom
Psychotherapist - Anger and Anxiety
Continue with CilaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS13-00359
- Experience8 years
- LanguagesEnglish, Hungarian
- LocationUnited Kingdom
About
- ACT and CBT
- DBT skills
- Hypnotherapy
About Cila
Cila Hintz is a psychotherapist registered with NCPS in the United Kingdom and has eight years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, grief, self-esteem problems, relationship and intimacy-related issues, eating and sleeping difficulties, parenting strain, and anger.
Cila uses a mix of practical methods rather than one fixed style. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Client-Centred Therapy and hypnotherapy, choosing approaches that suit each person’s needs. Sessions focus on clear goals and everyday tools to manage difficult feelings and reactions.
Many people come for help with recurring irritation, snapping at others, or built-up resentment. Cila talks through what triggers those reactions and works with clients to develop alternatives. She also supports people facing loss, addiction, sleep problems, or big life changes.
Her practice includes attention to attachment and abandonment issues, body image and eating concerns, BDSM and kink matters, caregiver stress, codependency and communication problems. She also works with people who have ADHD, bipolar or co-morbid conditions and with those coping after separation or divorce.
Sessions are offered in English and Hungarian. The profile notes that international clients are not currently accepted. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How sessions work
How therapeutic approaches are used online
Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thought and behaviour that keep problems going, and on practising clearer ways of responding. It is often used for anxiety, anger and mood changes. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn small actions that move them toward those values while handling difficult feelings. Dialectical Behaviour Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance and clearer communication, which can reduce reactive anger.Finding the right approach is part of the work. Cila collaborates with each person to choose which methods to try first and adapts the plan as progress is made. That means sessions can shift between skills practice, values-based work, and reflective conversation depending on what helps most.
The profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family life, allow for shorter focused check-ins when needed, and avoid travel time. Registered or accredited professionals often use those practical benefits to help clients maintain momentum and apply new skills in daily situations.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of anger issues are addressed?
She helps people who struggle with snapping at loved ones, workplace frustration, built-up resentment, and reactions to others' anger.
What is her therapeutic style?
She uses a blend of practical approaches including Acceptance and Commitment Therapy, CBT, DBT, Client-Centred Therapy and hypnotherapy to build workable strategies.
How much clinical experience does she have?
Cila has eight years of clinical experience working with a wide range of concerns including anxiety, addictions, trauma and grief.
What credentials and location are listed?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Hungarian.
Can international clients work with her?
International clients are not currently accepted according to the profile.
How does charging and cost work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.