Therapist profile
Cinthia Bernal, LPC
Arizona
LPC in Arizona - Anger and relationship work
Continue with CinthiaKey details
- CredentialsLPC
- LicenseLPC, Arizona / LPC-19657
- NPI1255917456
- Experience17 years
- LanguagesEnglish, Spanish
- LocationArizona
About
- Anger management skills
- Relationship repair work
- CBT and EMDR methods
About Cinthia
Cinthia Bernal is an LPC (Licensed Professional Counselor) licensed in Arizona with 17 years of experience. She works with adults who are dealing with stress, anxiety, anger, relationship strain, grief, and life transitions. Sessions can address problems with sleep, eating, motivation, and self‑esteem. She also lists addictions, depression, and compassion fatigue among her practice areas.
She uses practical methods to help people notice what triggers their reactions and to try different ways of responding. Cinthia draws on client‑centered techniques to focus on each person’s immediate concerns. She mixes that with cognitive behavioral tools to spot unhelpful thinking and to test small behavior changes.
Emotionally‑Focused ideas guide work on relationship strain and intimacy issues, helping people talk about feelings in clearer, less reactive ways. For trauma or disturbing memories she incorporates EMDR approaches alongside other interventions. Motivational interviewing helps when someone is ambivalent about change or dealing with addictions.
Her style aims to be straightforward and problem‑focused. Conversations include goal setting, practical exercises, and reflection on how progress is going. People leave sessions with steps they can try between appointments and ways to track what helps.
Cinthia offers therapy in both English and Spanish from Arizona. She notes experience with blended family issues, caregiver stress, chronic illness, first responder concerns, and other focused areas. To set up a first session, follow the site's scheduling steps and complete the short matching questionnaire.
How sessions work
How her approaches translate to online work
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions can include short exercises, thought logs, and homework to practice between meetings. This approach often helps with anger that is driven by rapid negative thinking.Emotionally‑Focused Therapy looks at how emotions and interaction patterns affect relationships. In remote sessions, people can work on how they express feelings and practice new ways of listening and responding. This can be useful when anger shows up in close relationships or during conflict.
Cinthia treats the choice of approach as a collaborative process. She will help clients decide which methods fit their goals and preferences, and adjust plans as progress is tracked. Clients set goals and evaluate what works together with the therapist.
Confirm the current session formats before booking, as the biography does not list specific delivery methods. In general, working with a licensed professional remotely can make scheduling easier, allow shorter check‑in conversations when needed, and reduce travel time. Ask about the available session types when you complete the matching questionnaire to pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Arizona
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does she handle?
She lists anger along with stress, anxiety, relationship strain, and grief as areas she helps people address. Work can include what triggers anger and how it shows up in daily life.
What is her therapeutic approach and style?
She uses client‑centered conversations combined with cognitive behavioral techniques and emotionally‑focused ideas. Sessions focus on clear goals, practical exercises, and testing small changes between meetings.
How much experience does she have?
She is a Licensed Professional Counselor with 17 years of experience working in Arizona.
Where is she licensed and practicing?
She is licensed in Arizona as an LPC and practices from that state.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she take international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.