Darrell Patterson, LMHC

Darrell Patterson is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. He works with adults on stress, anxiety, depression, addictions, anger, grief, relationship and parenting concerns, and related issues such as ADHD and compassion fatigue.

He frames therapy in plain terms. Sessions focus on clarifying what is happening now, naming the patterns that cause pain, and building practical steps to change those patterns. He uses conversational, goal-focused work rather than technical jargon.

Patterson combines several well-known approaches to guide his sessions. He draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. He uses client-centered ideas to keep conversations grounded in the client's perspective. Emotion-focused methods help when strong feelings need clear attention.

His background includes an undergraduate degree from Florida State University, service as a commissioned officer in the United States Army, business roles, and work as a corporate trainer. He completed a master’s in counseling and psychology from Palm Beach Atlantic University in 2012, and has spent much of his clinical career helping people with depression, anxiety, and unresolved trauma.

In sessions he aims to create straightforward plans so people can act on their goals between meetings. He talks through specific strategies for anger, impulsivity, communication problems, parenting stresses, and motivation to change addictive behavior. The work is practical, step-by-step, and focused on everyday life.

How his approaches translate to online work