Counsellor profile
David Barr, BACP
United Kingdom
BACP counsellor - anger and life stress
Continue with DavidKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 397137
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- ACT strategies
- Mindfulness practices
About David
David Barr is a BACP-registered counsellor in the United Kingdom with four years of professional experience. He works with people dealing with stress, anxiety, relationship and family concerns, low self-esteem, depression, addictions, eating issues and anger. He also helps with career questions and coping with life changes.
He keeps sessions practical and straightforward. Conversations focus on what is happening now and on small steps that can change daily patterns. He uses approaches that encourage clearer thinking and steadier reactions rather than long theory-heavy talks.
David draws on cognitive behavioural techniques to identify unhelpful thoughts and behaviours. He combines this with Acceptance and Commitment Therapy ideas that help people live in line with their values. Mindfulness methods are used to build attention and reduce automatic reactivity.
Solution-focused work is used when clients want short-term, goal-oriented change. That approach helps set clear targets and track progress between sessions. Together these methods are chosen to fit the problem at hand and the person in the room.
Sessions are conducted in English and follow professional standards set by the BACP. David aims to be practical, direct and respectful. To begin, clients follow the site's matching steps and schedule an initial appointment.
How sessions work
How his approaches work in online sessions
David commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in his practice. ACT focuses on helping people live according to their values despite uncomfortable thoughts or feelings, which can suit people working on long-standing anger or avoidance. CBT looks at the links between thoughts, feelings and behaviours and helps people test different ways of responding, which is useful for breaking reactive patterns.Finding the right approach is collaborative. He will discuss options with each person and agree what to try first based on their goals and preferences. Adjustments are made over time so the method fits the person rather than the other way round.
Confirm the session formats on the booking page before you book, as the profile does not list them explicitly. Online work can make it easier to fit therapy into a busy week, for example allowing a shorter check-in during a lunch break or avoiding travel time. It also lets people use techniques and exercises between sessions in real-life settings, so practice transfers directly into daily routines. Registered or accredited professionals often find this practical rhythm helps with steady, usable change.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, relationship and family issues, self-esteem, depression, addictions, eating issues, anger and career or life-change concerns.
How would he approach problems with anger?
He uses practical techniques from cognitive behavioural work and mindfulness to reduce automatic reactions and build alternative responses.
What is his professional background?
He has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP).
Where is he based and how is he credentialled?
He practises in the United Kingdom and holds registration with the BACP as stated in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.