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Donna Maso

Therapist profile

Donna Maso, LCSW

Florida

Florida LCSW - Relationships and Anger

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Florida / SW9949
  • NPI1114235629
  • Experience31 years
  • LanguagesEnglish
  • LocationFlorida

About

  • CBT based skills
  • DBT emotion work
  • Mindfulness practice

About Donna

Donna Maso is a Florida Licensed Clinical Social Worker (LCSW) with 31 years of clinical experience. She helps people dealing with relationship strain, trauma and abuse, grief, parenting challenges, and anger. Her approach is practical and direct, aimed at helping people manage strong emotions and rebuild connection.

Over three decades Donna has worked in many settings, from outpatient and inpatient services to schools, shelters, and hospice care. She has supported people across the lifespan and has experience with crisis services, court-related work, and correctional settings. That background means she is used to practical problem-solving and safety-focused planning when needed.

In sessions she uses straightforward methods drawn from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and solution-focused techniques. She helps clients notice patterns, practice new skills, and test small changes between sessions. Expect clear goals and skill practice rather than vague theory.

When anger is the concern Donna assists people in recognizing triggers, managing impulses, and repairing relationships after conflicts. She also works with related issues such as codependency, communication problems, infidelity, and caregiver stress. Grief, end-of-life issues, and family-of-origin concerns are also within her practice.

Practical matters are part of the work. She has experience with hospice and aging issues, blended family challenges, and supporting people facing long-term medical needs. If you want concrete tools to handle frustration and improve interactions, she focuses on steps you can use in daily life.

How sessions work

How her therapeutic approaches transfer to online work

Donna uses client-centered therapy to focus on each person’s concerns and goals. That approach means sessions revolve around what matters to the client, with the therapist listening, reflecting, and helping set practical aims. It suits work on relationships, grief, and life transitions.

Cognitive behavioral therapy (CBT) is used to spot unhelpful thoughts and change behaviors that feed anger and anxiety. CBT sessions involve concrete exercises, homework, and tracking changes between meetings. Dialectical behavior therapy (DBT) provides emotion regulation and distress tolerance skills for strong feelings and impulsivity.

Finding the right mix of approaches is collaborative. The therapist will discuss goals, try methods that fit your needs, and adjust the plan as you notice what helps. That way the work stays practical and focused on daily life improvements.

The original biography does not list which online session formats are provided. Before booking, confirm the current session options so you know how sessions are held. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins between other commitments. It also lets people practice skills in their usual environments while getting guidance from an experienced clinician.

Areas of focus

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseGriefParenting issuesAnger management

Additional focus areas

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

31+ years

Listed in

Florida

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she help with?

Donna works with relationship problems, trauma and abuse, grief, parenting challenges, and anger. She also addresses issues like communication problems, caregiver stress, and impulsivity.

How would she approach my anger or temper?

She uses practical methods from CBT and DBT to identify triggers, manage impulses, and practice new responses. Sessions emphasize skill practice and real-world steps to reduce reactive behavior.

How much clinical experience does she have?

She brings 31 years of professional counseling experience across settings such as outpatient care, crisis services, schools, shelters, and hospice work.

What are her credentials and where is she based?

She is a Florida LCSW, which stands for Licensed Clinical Social Worker, and practices in Florida.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English. She is not accepting international clients at this time.

What session formats are available?

The original biography does not list specific session formats. Confirm current session options before booking to be sure they meet your needs.

How are sessions priced?

Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan chosen.

How do I begin working with her?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Donna Maso

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