Counsellor profile
Ebi Mensah, BACP
United Kingdom
BACP counsellor - relationships and anxiety
Continue with EbiKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 389154
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment based
- Person centred
- Relationship tools
About Ebi
Ebi Mensah is a BACP counsellor based in the United Kingdom with five years of professional experience. She practices from a person-centred, integrative perspective and works with people facing stress, anxiety, anger, low mood, parenting pressures and relationship concerns.
She describes herself as British African and says this helps her understand cultural differences that can affect beliefs and values. She offers one-to-one counselling where she listens, reflects and helps people talk through the inner conflicts that get in the way of daily life. Ebi uses attachment ideas and psychoeducation to build awareness about patterns that repeat in relationships.
Sessions focus on clear, practical steps as well as exploring feelings. Ebi supports people who want to set healthier boundaries, manage overthinking, move through grief, or make changes in career and personal goals. She also offers input for people dealing with family tension, communication problems, codependency and control issues.
She has experience working with counsellors in training to help them manage the transition from study to practice. Her background includes many live sessions with clients on an online platform, and she describes using teaching and feedback to increase clients' understanding of attachment and relationship dynamics.
Ebi invites clients to be willing to work together on the issues they bring. She frames progress as something the client drives while she provides guidance, reflections and practical suggestions to support change.
How sessions work
Approaches used and how online work fits
Attachment-Based Therapy focuses on how early relationships shape the way people relate now. It helps when patterns of mistrust, avoidance or clinginess cause ongoing conflict or anger in relationships. Client-Centred Therapy places emphasis on being listened to and understood; it helps people name feelings, reduce overthinking and make clearer decisions about boundaries and change. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours keep problems going and offers practical techniques to reduce anxiety, panic attacks and low moods.Finding the right approach is part of the work. The therapist will work with the client to decide which methods fit best for their goals and preferences. That decision is collaborative and can change as progress is made or new issues appear.
Confirm session formats before booking, as the biography does not list specific delivery methods. In general, online sessions can make it easier to fit counselling around work and family life, reduce travel time, and allow for shorter check-ins when needed. Some formats use less bandwidth or do not require camera use, which can suit quieter surroundings or brief breaks during the day. When arranging sessions, discuss scheduling needs, session length and any practical adjustments to make therapy more workable for everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low mood, parenting pressures, relationship and family problems, grief and life transitions.
What is her therapeutic style?
She practises a person-centred, integrative approach and uses attachment-based ideas and psychoeducation to help people understand patterns in relationships.
How much experience does she have?
She has five years of professional experience working with individuals and with counsellors in training.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.