Therapist profile
Eliana Gassette, LMHC
Florida
Florida LMHC - Anger and Anxiety support
Continue with ElianaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH13233
- NPI1578823514
- Experience13 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- ACT and CBT methods
- Speaks English and Spanish
- Coaching and therapy
About Eliana
Eliana Gassette is a Florida-licensed mental health counselor (LMHC) with 13 years of professional experience. She works with adults on concerns such as anxiety, depression, self-esteem, ADHD, parenting strain, and anger. She conducts sessions in English and Spanish.
Eliana approaches therapy as a collaborative process. She treats clients as the experts on their own stories and helps them notice strengths they already have. In sessions she talks through concrete patterns - for example what leads to snap reactions, recurring resentment, or work-related frustration - and helps people try different ways of responding.
Her work draws on several evidence-informed approaches. She uses ideas from Acceptance and Commitment Therapy to clarify personal values and from Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. Elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy appear when emotion regulation and relationship patterns are a focus.
Sessions tend to be practical and goal-focused. Clients practice new skills between meetings and reflect on what helps in daily life. Eliana also offers coaching-style support when clients want help with career direction or motivation alongside therapy.
She is comfortable supporting people through life changes, grief, compassion fatigue, and caregiver stress. For Spanish speakers she provides services in Spanish. To start, readers complete the matching questionnaire and schedule a first session.
How sessions work
How Eliana uses therapeutic approaches in online work
Eliana often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying what matters to a person and taking committed steps toward those values, which can help when anger or chronic frustration gets in the way. CBT looks at the links between thoughts, feelings, and actions and offers concrete exercises to test and shift unhelpful thinking patterns.She also integrates elements of Dialectical Behavior Therapy when emotion regulation or strong reactivity is present. DBT skills include grounding, distress tolerance, and interpersonal effectiveness tools that people can practice between sessions. Deciding which approach to use is a joint process; she helps clients choose methods that fit their goals, preferences, and daily lives rather than imposing a single model.
The practical benefits of doing this work remotely depend on the session formats offered. The biography does not specify formats, so confirm current options before booking. Online work can make it easier to schedule brief check-ins, fit sessions around work, avoid travel time, or use phone-only meetings when bandwidth or video is difficult. The focus remains on practicing skills in real life and reviewing what works during sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps people with anxiety, depression, self-esteem, ADHD, parenting stress, anger, grief, and career issues.
How would you describe her therapeutic style?
She works collaboratively and treats clients as experts on their own lives, focusing on practical skills and noticing strengths.
How much clinical experience does she have?
She has 13 years of professional experience working with adults on a wide range of concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices with a base in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.