Counsellor profile
Elisabeta Oltean, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with ElisabetaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 381086
- Experience6 years
- LanguagesEnglish, Romanian
- LocationUnited Kingdom
About
- Acceptance and Commitment Therapy
- Mindfulness techniques
- Motivational interviewing
About Elisabeta
Elisabeta Oltean is a BACP counsellor practising in the United Kingdom with six years of experience. She works with adults facing stress, anxiety, anger, relationship and family concerns, depression, addictions, grief, parenting and related life challenges. Sessions are offered in English and Romanian and she accepts clients from other countries.
Elisabeta favours a practical, person-focused style. She helps people clarify what matters to them and notice the patterns that lead to reactive behaviour. That includes exploring how early family experiences and attachment can shape current responses. Conversations are direct and aimed at building everyday skills for handling frustration and resentment.
Her work draws on Acceptance and Commitment Therapy or ACT to help people name their values and take steps that fit those values. Mindfulness techniques are used to bring attention to bodily reactions and to reduce impulsive responses. Client-Centred and Existential ideas guide how she listens and how she frames personal meaning and responsibility.
Elisabeta also uses motivational interviewing methods when people want help finding the drive to change habits, such as coping patterns or addictive behaviours. She discusses practical strategies for sleep, work stress, parenting strain and career decisions, keeping the focus on what can be tried between sessions.
Her background includes working across cultural contexts and supporting people dealing with grief, intimacy issues and identity concerns. The first meeting tends to clarify goals and agree on straightforward steps to reduce reactivity and improve communication. Clients are invited to select ongoing work or short-term coaching-style support.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps that align with those values. Online sessions can focus on simple exercises and behavioural experiments to try between meetings.Mindfulness Therapy teaches attention skills to observe sensations, thoughts and urges without immediately acting on them. In remote sessions this often means guided attention practices and brief anchor exercises to use when anger rises.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical constraints and then suggest which methods to emphasise. That discussion is collaborative and may shift as progress is made.
Confirm the available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy around work, sleep schedules or caregiving responsibilities. They can also allow for shorter check-ins, phone-style conversations when bandwidth is low, or camera sessions when visual cues help the work. Registered or accredited professionals can use these options to help clients build skills for managing anger and stress while keeping sessions manageable within everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Romanian
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger, relationship and family difficulties, addictions, grief, parenting and related life changes.
What is her therapeutic style?
Her style is practical and person-focused, using ACT, mindfulness and client-centred principles to reduce reactivity and strengthen values-driven action.
How much experience does she have?
She has six years of professional experience working with adults on a range of emotional and behavioural concerns.
What credential and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Romanian, and she accepts clients from outside the UK.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and payment work?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.