Therapist profile
Elizabeth Eugea, LCPC
Illinois
Licensed Clinical Professional Counselor - Anger and Stress
Continue with ElizabethKey details
- CredentialsLCPC
- LicenseLCPC, Illinois / 180.000826
- NPI1194067314
- Experience38 years
- LanguagesEnglish
- LocationIllinois
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Elizabeth
Elizabeth Eugea is an Illinois Licensed Clinical Professional Counselor (LCPC) with 38 years of experience. She supports adults dealing with anger, stress, anxiety, depression, relationship strain, grief, parenting strain, ADHD, and career concerns. Her practice also attends to trauma and abuse, compassion fatigue, and life transitions.
She favors clear, practical work in sessions. Elizabeth teaches life skills and coping strategies she calls tools for a "life skills toolbox." Sessions focus on learning and practicing skills to reduce reactivity, manage frustration, and improve communication. She uses straightforward language and active problem solving rather than long theory talks.
Her clinical approach blends client-centered principles with evidence-based methods. Cognitive Behavioral Therapy helps people recognize thought and behavior patterns that fuel anger and anxiety. Dialectical Behavior Therapy and mindfulness techniques are used for emotional regulation and grounding during intense moments.
Elizabeth has long experience with people affected by domestic violence and first responder stress. She also offers support around abandonment, family of origin issues, blended family concerns, caregiver strain, and forgiveness and shame. Her work includes helping clients figure out practical steps after divorce or separation and managing work-related stress.
Sessions emphasize skill building, short-term strategies, and gradual behavior change. The aim is to give people usable tools they can try between meetings. She works collaboratively to set goals and track small, concrete progress over time.
How sessions work
How therapy approaches are used in online sessions
Client-Centered Therapy focuses on listening and supporting each person's way of changing. The therapist follows the client's concerns and helps shape goals based on what matters most to them. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions to find practical skills that reduce anger and anxiety in day-to-day life. CBT often uses short exercises and homework to try between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can help when anger spikes or relationships are strained.Choosing the right mix of approaches is part of the work together. The therapist will discuss options, try approaches in session, and adjust based on what helps meet the client's goals and preferences. That collaborative process guides which skills and strategies are emphasized.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. People often find it simpler to practice skills between meetings when sessions fit into their regular day. Licensed professionals will help match scheduling and approach to practical needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of anger-related concerns does she address?
She supports people with snapping at loved ones, workplace frustration, built-up resentment, and anger tied to trauma and abuse.
How would you describe her therapeutic style?
She uses a practical, skills-focused approach and teaches coping tools for everyday situations. Sessions emphasize learning and practicing techniques rather than long theoretical discussions.
How much experience does she bring?
She has 38 years in the counseling profession working with a wide range of life challenges and client concerns.
What credential and location does she hold?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) based in Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.