Counsellor profile
Elizabeth Harris, NCPS
United Kingdom
Counsellor - Anxiety and Relationships
Continue with ElizabethKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS21-02575
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Cognitive behavioural tools
- Attachment focus
About Elizabeth
Elizabeth Harris is a counsellor registered with NCPS in the United Kingdom and has five years of professional experience. She works with people who struggle with stress, anxiety, relationship difficulties, grief, self-esteem, life changes, parenting pressures, and anger. She also supports those facing career concerns, depression, ADHD and a range of relational and identity challenges.
Elizabeth practises mainly in a person-centred style and also uses cognitive behavioural and psychodynamic approaches. Sessions focus on clear conversation about what feels difficult and on practical ways to reduce distress. She encourages people to have an active role in deciding goals and options for change.
Her background includes work with attachment-related difficulties, communication problems, and blended family issues. She also has experience addressing caregiver stress, body image concerns, and problems linked to abandonment or commitment fears. Elizabeth draws on different methods to match the issue at hand rather than following a single script.
In a session she aims to help people understand how a problem affects their daily life. That might mean identifying patterns that keep problems going, trying small changes between sessions, or looking at past experiences that shape current reactions. Conversations are practical and down to earth, focusing on steps a person can take now.
People new to counselling are invited to start at a pace that suits them. Elizabeth says she understands the unease of beginning therapy because she has been a client herself. The initial work often centres on clarifying what matters most and agreeing simple, realistic goals.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people who notice recurring trust, closeness or distance problems in relationships and in how they manage anger or conflict.Client-Centred Therapy places the person in charge of their goals. It involves careful listening and reflection to help someone clarify what they wants to change and decide practical next steps.
Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and actions. It offers simple strategies for testing unhelpful thinking and trying small behavioural changes between sessions to reduce distress.
Deciding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match the person’s goals, needs and preferences. That conversation often begins in the first sessions and can change as progress is made.
Confirm the exact online or remote session formats before booking because the biography did not list specific options. In general, remote sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when time is tight, or remove the need to travel for an appointment. Registered or accredited professionals can explain practical arrangements and help plan sessions around work, family and daily demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, anger and related concerns such as parenting and career challenges.
What is her therapeutic style like?
Her main style is person-centred, with use of cognitive behavioural and psychodynamic techniques when useful. Sessions emphasise clear conversation and practical steps.
How much experience does she have?
She has five years of professional experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions arranged and what formats are offered?
Please confirm current session options before booking, as formats were not specified in the biography.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.