Therapist profile
Elizabeth Lachendro, LMHC
Florida
Licensed Mental Health Counselor - Anxiety and Addiction
Continue with ElizabethKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH7603
- NPI1386999209
- Experience15 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- ACT and mindfulness
- Motivational interviewing
About Elizabeth
Elizabeth Lachendro is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She works with adults on common struggles such as anxiety, depression, substance use, trauma, and anger. She also addresses relationship and family concerns, grief, self-esteem, and identity-related issues.
Her approach centers on the person in front of her. Sessions focus on practical steps and clear goals. Elizabeth uses client-centered conversation to understand what matters most and to set short- and long-term targets.
She draws from several evidence-informed methods to fit the problem at hand. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and change behaviors. Acceptance and Commitment Therapy (ACT) and mindfulness-based techniques help people notice difficult feelings and take valued action despite them.
When substance use or behavioral addictions are part of the picture, motivational interviewing techniques support readiness for change. Dialectical Behavior Therapy (DBT) skills are introduced when emotional regulation and interpersonal effectiveness become priorities.
Elizabeth typically builds a plan with concrete steps clients can practice between sessions. That might include specific coping skills for anger, worksheets to track mood or behavior, or short mindfulness exercises. Progress is reviewed regularly and adjusted as needed.
She provides services in English and accepts international clients. Cost varies by location, and sessions use a cancelable subscription model. To begin, prospective clients complete a short matching questionnaire and schedule an initial visit.
How sessions work
Therapeutic approaches and online sessions
Elizabeth uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT often involves practical exercises and tracking patterns between sessions to reduce anger, anxiety, or depressive symptoms.She also uses Acceptance and Commitment Therapy (ACT) and mindfulness techniques. ACT encourages noticing thoughts and feelings without getting stuck, then choosing actions that align with personal values. Mindfulness exercises teach present-moment attention and can reduce reactivity and rumination.
Finding the right approach is collaborative. The therapist and client review goals, try methods, and adjust what they do based on what helps. That collaborative process makes it easier to focus on skills that fit the person's life and needs.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it simpler to fit visits into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals commonly adapt assignments and skills practice so they work in daily routines, whether sessions are video or phone based, but verify the exact formats offered when you schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma, anger, relationship and family issues, grief, self-esteem, and related areas listed in her profile.
What is her therapeutic style like?
Her work is client-centered and practical, focusing on clear goals and steps to practice between sessions.
How much clinical experience does she have?
She has 15 years of experience in mental health, family and relationship counseling, and substance use work.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Does she offer sessions in languages other than English?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.