Therapist profile
Erin Graham, LPC
Texas
Licensed Professional Counselor - Stress and Anger
Continue with ErinKey details
- CredentialsLPC
- LicenseLPC, Texas / 90028
- NPI1114626702
- Experience13 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness Therapy
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. She works with adults facing stress, anxiety, depression, grief, career shifts, relationship and intimacy concerns, parenting strains, ADHD, bipolar symptoms, and anger. She also supports people coping with trauma and abuse and related issues such as abandonment, attachment struggles, and caregiver stress.
Erin trained in psychology and counseling, and her background includes individual therapy, foster care settings, trauma and crisis response, and work in youth residential programs. She has experience with applied behavior work in autism day programs and familiarity with neurofeedback and fetal alcohol spectrum disorder (FASD) contexts.
Her approach centers on practical, evidence-informed methods. She uses cognitive behavioral techniques to spot unhelpful thinking and change behaviors. She draws on Acceptance and Commitment Therapy to help people notice values and take workable steps. Mindfulness practices and motivational interviewing help keep progress focused and doable.
Sessions are collaborative. Erin treats the person in front of her as the expert on their life and works alongside them to set clear goals and steps. Conversations focus on real-life problems - snapping at partners, building better workplace coping, handling resentment, or managing impulsive urges.
She emphasizes skills you can try between sessions. That may include short mindfulness practices, behavior experiments, and communication tools. People leave with concrete strategies to use when stress, anger, or overwhelm appear again.
How sessions work
How Erin’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, values-based steps even when feelings are hard. It is useful for anger that comes from frustration, stuck patterns, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts and behaviors that keep problems going, then trying different actions to change outcomes. It fits anger linked to workplace stress, relationship conflict, or repetitive reactions. Mindfulness Therapy teaches short attention practices and grounding skills to reduce reactivity and improve emotional regulation.Choosing the best approach is part of the work. The therapist will talk with the client about goals, current challenges, and what methods feel most useful. That collaboration guides whether ACT, CBT, mindfulness, DBT skills, or a mix will be emphasized over time.
The biography did not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. They also let people practice new skills in their everyday settings and bring real moments into session conversation. Licensed professionals can adapt exercises, behavior experiments, and mindfulness practices effectively over remote appointments when formats match the client's needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She works with anger alongside stress, anxiety, depression, relationship and intimacy issues, and parenting strains. Anger is addressed as one of several life challenges someone might bring to sessions.
What is her general therapy style?
Her style is collaborative and practical. She uses approaches like CBT, ACT, DBT, motivational interviewing, and mindfulness to teach skills and make changes that fit daily life.
How much experience does she have?
She has 13 years of experience in counseling and behavioral health, including trauma and crisis response and work with foster care and youth residential programs.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.