Evan Burton, LMHC

Evan Burton is a Licensed Mental Health Counselor (LMHC) in Florida with six years of practice. He works with adults on concerns such as stress, anxiety, addiction, depression, anger, relationships, trauma, grief, eating issues, and problems with self-esteem.

Evan uses practical, talk-based work to help people notice links between thoughts, feelings, and behavior. He leans on Cognitive Behavioral Therapy (CBT) and client-centered ideas while also using Acceptance and Commitment Therapy, mindfulness, and motivational interviewing when those fit. He adapts his approach based on how clients respond and will change methods if something does not feel helpful.

Sessions are collaborative and focused on what someone wants to change. Evan has led groups teaching CBT and coping skills, and has experience running groups for loved ones of people with substance use or eating issues. That group work informs his individual approach to problem-solving and communication.

He emphasizes simple skills people can try between sessions, such as noticing thought patterns, testing unhelpful assumptions, and small behavior experiments to see what changes. He also supports people dealing with process addictions, panic, OCD symptoms, and mood instability by using structured tools alongside conversational work.

Evan frames therapy as a practical effort rather than a one-size-fits-all program. He invites collaboration on goals and adjusts methods so sessions stay useful and relevant to each person.

How Evan’s approaches translate to online work