Federico Godina, LCSW

Federico Godina is a California licensed clinical social worker (LCSW) with seven years of professional experience. He helps people who struggle with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Federico focuses on practical ways to reduce reactivity and improve day-to-day functioning.

In sessions he uses clear, person-focused conversation to identify patterns that keep someone stuck. He listens for the moments when anger, shame, or avoidance show up. Then he works with clients to test small changes that lower tension and make communication easier.

Federico draws on cognitive behavioral techniques to challenge unhelpful thoughts and on dialectical behavior therapy skills to build emotion regulation. He also uses client-centered methods to keep the work grounded in each person's priorities. Mindfulness exercises and motivational interviewing appear when they fit the client's goals.

He aims for straightforward, usable tools rather than long explanations. Typical steps include mapping triggers, trying behavioral experiments between sessions, and practicing alternative responses during role-play. Progress is measured in clearer choices and fewer snap reactions rather than dramatic overnight shifts.

People who come to him often want help with specific situations - anger at work, resentment at home, or recurring shame after conflict. Federico helps them notice the cycle, practice different responses, and set realistic next steps.

How therapeutic approaches shape online sessions