Fiona Scotland, BACP

Fiona Scotland is a BACP-registered counsellor with ten years' experience in clinical and community settings across the United Kingdom. She works with adults and older adults who are struggling with stress, anxiety, depression, anger and life changes. Her practice aims to help people manage strong emotions and everyday pressures in practical ways.

Fiona uses a person-centred foundation and blends other methods to suit each person. She encourages clients to make sense of their past and decide what they want next. Sessions focus on what is happening now and on small, manageable steps forward.

She commonly helps people dealing with workplace strain, grief, family conflict and relationship difficulties. Fiona also supports people with attention differences, addiction concerns, sleep and eating issues, and challenges that follow trauma or abuse. She will talk through coping strategies and realistic behavioural adjustments.

Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside mindfulness and solution-focused techniques. Those tools are used to notice patterns, test new habits and reduce unhelpful thinking. Fiona aims to keep sessions straightforward and practical so change can be tried between meetings.

Clients can expect a calm, direct style that emphasises clear goals and small experiments. She asks about what is already working and where things get stuck. The focus is on developing skills to manage anger, build self-esteem and handle stressful situations with less reactivity.

Approaches she uses and how online sessions work